Each recipe has been reviewed and shared over 20,000 times! Neglect the nondescript sc… https://www.yummly.com/recipes/banana-bread-with-self-rising-flour YES!! Heat the oil over medium a medium flame and drop tablespoons full of the batter into the oil. Thanks! Mash them with a wooden spoon or pound in a mortar until you get a paste. Heat up your oil on medium heat in a pot. I always turn to your channel or blog for answers as i love to experiment and hey!!! Let the delicious balls fry until they are a nice brown colour. Regardless of how many cakes you may have chewed down in your life time, I’m quite sure you have actually never prior to come across this pretty West African goody. * Add almond flour, salt and baking powder, and mix well. Mix the banana flour, buckwheat flour and baking powder together in a large bowl. In a bowl, combine the mashed banana and grated cassava. It makes making Accra Banana much easier. During this period, the garri will absorb the liquid and the mixture will harden up. What size of a cookie scoop is best? I never imagined that garri could be used but from the steps, it's cool. See more ideas about banana flour, flour recipes, recipes. Transfer the pureed banana to a bowl and mix in all the ingredients plus 2 tbsp of water. Add flour. […] other news, I am catering for an event this weekend. Accra Banana are  deep- fried puffs  which are made out of banana  and some sort of flour, cornmeal, cassava , garri .. the possibilities are endless. In this case, you'll add one cup of corn meal and a tablespoon of flour to two blended bananas. In culinary language we call this Banana Fritters. You can check out the recipe for that here. Make a well in the centre and crack in the eggs. Add flour, cornmeal and baking powder. PEPPERED FISH - FISH IN SWEET AND SPICY SAUCE. Preheat oven to 350°.. When it starts boiling, put in a tablespoon of vegetable oil and let it simmer for one minute. I know what you mean. Xx. I am Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core. Accra Banana (Deep Fried Banana Fritters) – a good way to use overly ripe  bananas as a breakfast accompaniment, late afternoon or night snack. Soak in 5% citric acid for about 30 minutes, then drain. 7. Also, is this accra hard? Hello! In a large bowl, mash the bananas with a fork. Will try it next time without the added sugar since my bananas were real ripe. 5. Beat ever ything together until well combined and then add the almond milk to thin out the mixture slightly. Use a whisk to stir the batter well, breaking up any lumps so a smooth batter is formed. Instructions. Lol. Jun 12, 2019 - Gluten Free recipes made from only the best....Banana Flour. Peel bananas and mash to form a paste. Sun-dry on the plastic rack, until 10% moisture content is achieved. The bananas you use should be very ripe. So happy to hear to hear this was a win with your sister. Mash bananas with a fork or use blender to make into a pulp. In a medium bowl mix together mashed bananas, whole-wheat flour, sugar, baking powder and salt. It might have a different texture but it would definitely work out. Welcome to my core! But because it’s a specialty item, you’re not going to pay $2 for a five-pound bag like you would with all-purpose wheat flour — banana flour can cost $10 or more per pound. Which means I will be making lots of Accra Banana and drop doughnuts. Hello again. I have never tried it but I'm sure it can. More About Me…, Copyright © 2020 Precious Core on the Brunch Pro Theme. Please check the African Pepper Sauce here >> https://www.africanbites.com/african-pepper-sauce/, Please can one use normal corn flour( that is grinder corn) for making tuwo. This so going to be my new ‘chop for party dem’ dish. 1. "And if you need to make it rise, add 2 teaspoons of baking powder to 1 cup of the banana flour." #Appetizer #Snack #AfricanFood #PreciousCore This snack can also be nutritious depending on the ingredients used- whole wheat flour can be use with brown sugar for the healthier version as featured here, and everyone would still love it. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Thanks for taking the time to comment. Mash them with a wooden spoon or pound in a mortar until you get a paste. Hope you find recipes here that will make cooking easier for you! Ideally, they should start developing dark spots. Set the dehydrator or oven to 115 F/ 45 C and dry out … I tried it and they came out great!! My girls came home from boarding school(ambazonia drama) and i wanted to give them this treat which they like so much. Thanks to you for providing your recipes for free. Oh my! The main ingredient in this is banana, of course. Hope this helps. Thanks Delphine, let me know which ones you try! Hi, Linda. To make delicious pepper sauce, combine one red habanero pepper, 3 cloves of garlic, half an inch of ginger, half a small onion and blend. Mash with a wooden spoon or potato masher to form a paste. You mentioned you can use garri? AWESOME! Thanks so much! Hi Kay, I believe what I used is medium. Another way to make this is to use corn meal, also know as "kendeh". Each country defines its accra by the amount of flour used in the batter if any at all, or by the addition of baking powder. « HERE'S WHAT'S UP: I GOT HEARTBREAKING NEWS. Thank you so much. Stir the flour mixture into the butter mixture alternately with the bananas and peanuts. Next time I’ll use some cumin and mango powder inside the batter because I like them with bananas. In this recipe  bananas are mashed and mixed with  cornmeal and flour and  deeply fried to a golden brown  color. Submit your question or recipe review here. Instructions Mash bananas with spoon or puree bananas in food processor or blender. Directions: Preheat oven to 350 degrees F. In a small bowl, whisk together banana flour and baking soda. So instead of using grated cassava, I use garri. Let it stand for half an hour (this improves the sugar extraction from the banana) Scoop tablespoons full and roll into small ping-pong-sized balls, set aside. You core is dope, If i wanna use cassava, how much quantity do u recommend? I love your blog anty precious. The perfect appetizer, snack, party food or accompaniment to your tea or coffee. Add syrup and nutmeg to bananas and flour (add more water, if needed, to make batter to pancake consistency.) This girl likes to cook but sometimes she just likes to keep it short and simple. Now let it sit for about five minutes. Let it rest for 30 minutes. I don’t see why not. Would you substitute it for the cornmeal? You can mash the bananas and refrigerate and use the next day. Way to go you, keep it up. Thanks Immaculate! Yes, you do need to add baking powder -about a teaspoon. Now make balls like this and put into the oil. Thank you !!!!!! Remove banana fruits from the bunch. You can also add cinnamon powder and then mix the ingredients. Hahaha praise God! Submitted by Gert Kaiser of Kenosha, Wisconsin, the best-ever banana bread calls for all of the usual ingredients, like flour, sugar and (surprise!) Ingredients. Accra Banana is basically African Banana Fritters - Bananas combined with grated cassava (yucca root) then fried. Another way to make this is to use corn meal, also know as "kendeh". Add flour, cornmeal and baking powder. If it takes 60 seconds to brown, then the oil is at 365, Put batter by spoonfuls in hot oil and fry until golden brown . I remember eating these growing up and I am looking forward to making these for my kids. "Besides baking, you can use banana flour as a thickening agent in soups, stews, and even smoothies," says Syn. Check me out on YouTube at YouTube.com/PreciousKitchen. Green banana flour is mild in flavor and does not actually taste like bananas; however, there is a very important characteristic of green banana flour that you need to know. Garri is made out of cassava so technically I'm still using cassava right? Will let u know how it turned out. THANK YOU!! Give all the ingredients a good mix with a spatula. Turn over each tannia accra as the bottom of each one gets golden brown. It is a popular street food in Cameroon. Let me know if you have more questions. I tried your garri version yesterday, truth be said i had no cassava at home and going to the market just for that was wasting my gas. How do I adapt the recipe now for large quantities. TBH, it sounds like classic banana bread is about to get way better. What are you dipping the fried Accra Banana in? I develop recipes and share real-life stories. Green banana flour has a similar texture to cassava flour or coconut flour and a mild, neutral taste. You might have to adjust with more or less bananas to get it to the right consistency. Alternately add sifted dry ingredients and creamed mixture to bananas and peanuts. Minutes to Cook: 15. It’s usually off-white, greyish colour and can be used in raw or in cooked recipes. Made with ripe bananas, sour cream, and a For years, I had been on the search for the best banana bread recipe in the world. Tnx. Don't worry, that is perfectly normal with bananas. Peel the bananas, add them to a blender and whizz until pureed. I promise. 1 Required fields are marked *, I am a mama with many mouths to feed. NO. To do so, start with 1 tablespoon and gradually build from there. I look forward to making this recipe and I love your site. It is traditionally made with grated cassava. This recipe always sounds strange but once you try it you are hooked. You can use only flour , if preferred . * Add the egg yolks, almond milk and vanilla extract/essence to the mashed banana. Just wondering, if oyu use normal flour do you need to add baking powder? Number of Servings: 5. * In a bowl, mash the bananas really well. 2. Put in a pot and season with salt and half a seasoning cube. 1-2 cassava tubers will work. It works great either way. In a medium bowl add sugar, salt to the mashed bananas.Mix well to the consistency of a creamy batter. Pour that into a bowl. Yes, you can . Some people eat this for breakfast with pap/akamu, it can also be a good accompaniment to grilled fish or beans or any other meal. Flatten with the back of a spoon and allow the other side to get golden brown. It's much more fun together. It may start turning dark. All these great suggestions….You are Amazing Girl. Just wanted to say that I tried this recipe and three others so far and they are spot on. I'll give the banana fritters a try. Peel and then slice into small pieces. Instructions Peel bananas and place in a bowl. Remove the tannia accra from the frying pan and place on a plate that is lined with paper towel. Arrange the pieces side by side (do not stack or make a pile) on dehydrator sheets or cookie sheets (if using a warm oven or convection oven). Mash bananas with spoon or puree bananas in food processor or blender. Steam for about 10 minutes to decrease sticky sap, improve the flour color, and facilitate the peeling process. This is Accra Banana in all it's glory. Thanks Pre, i've always done accra with cassava. bananas. And brown. Your dipping sauce sounds great! Hihihi see round 2 and round 3 on the girls' plates. My 13 years old and his friends devour them. Fry … Enjoy with pepper sauce, tea or anyhow you like it. Remove from hot oil , drain well, and serve. In your kitchen. Join me. Peel and slice bananas into circles about 1/4 inch thick. Just quadruple the recipe, make sure it has the right consistency before frying . They gave me the look like this time mama has just gone bananas in the kitchen. Add in the coconut flour, eggs, coconut sugar, cinnamon, baking soda, baking powder, salt, and vanilla. Here is a good substitute for self rising flour, Did you make this recipe? When I deep fry my house turns into a smokey mess and my cats get scared, plus all the calories yadda yadda. 6. Thank u Imma! Add half a cup of water and blend to a smooth paste. Add the eggs and beat to combine. Your email address will not be published. It is not hard . This is really simply and you are indeed doing a great job. Sift together the flour, baking soda, cinnamon and salt. Since bananas flourish in the tropics there is  an abundance of  bananas and nothing hardly   goes to waste. Heat oil ( about 3 inches deep) to 375 degrees in a skillet or saucepan.You may also use the oil test by dropping a 1 inch square of bread into the oil. So, if you want resistant starch, you need to eat green banana flour in its raw state. It is best served hot with hot sauce  on the side. I highly recommend you try it out if you do not have the time to make grated cassava happen or if […], […] tell where banana fritters came from because they are eaten in different parts of the world – in Africa, in the Carribean, and in other […], Your email address will not be published. I'm Imma! In a medium bowl add sugar, salt to the mashed bananas.Mix well to the consistency of a creamy batter. You can save some money by making DIY banana flour at home. Bake at 350 degrees for 30 minutes or until a … Mix flour, baking powder, salt, ginger, and cinnamon in large bowl.. Thanks. Small, medium or large? Put on paper towel or any other thing to drain. I had 3 ripe bananas and I was tired of making sweets with them…so I took your recipe but instead of deep-frying them as balls I shallow-fried them like flatbreads! Combine well and pour into greased 9 x 12 inch baking pan. This really warms my heart . Love all your recipes! Cassava is labeled "yuca" in stores here. This site uses Akismet to reduce spam. The batter should have a drop-like consistency but if not then mix in the other 2 tbsp of water. Many African cultures share a love of Accra banana/Corn fritters in one disguise or another . Yes, add some water to the garri first , just enough to make it swell up . Beat sugar and eggs with a whisk … How to Make Banana Flour at Home. Let it rest for 30 minutes. And I love to tell stories too. Once heated above 140 degrees F, the resistant starch disappears. I devour them too! Mix water and sugar to make a syrup. Required fields are marked *. Which also means I may get fatter due to inevitable tasting. Again thank you of taking the time to share your thoughts. This is a good way to use overly ripe  bananas .I grew up eating accra banana as a late afternoon or night snack . many questions…. Mill and sift. Please pray for […], […] granules made out of cassava. Accra Banana are  deep- fried puffs  which are made out of banana  and some sort of flour, cornmeal, cassava , garri .. the possibilities are endless  . Add grated cassava, garri (or cornmeal) and salt to the mashed bananas. Peel the bananas, mash a little then put in a blender. Your email address will not be published. … No prob! This process can be completed traditionally by hand, where the bananas are sun dried, dried in an oven, or a residential food dryer, and then either ground in a mortar and pestle or with a mechanical grinder. This makes it easier to mash and gives your fritters that rich banana flavour. This fits the bill superbly. Thanks for the feedback! Aww, Thank you so much Akwen!!! I have never heard of this.But it looks so delicious. DO NOT blend the bananas with this method. Sumptuous Accra banana Sumptuous Accra banana Minutes to Prepare: 30. I owe u one beer. * Percent Daily Values are based on a 2000 calorie diet. I have lots of garri on hand, and always looking for new ways to use it. Production methods Banana flour is generally produced with green bananas that are peeled, chopped, dried, and then ground. Lightly whisk the eggs with a spoon and then add the rice malt syrup and vanilla extract. Throw in a pinch of salt, flour and give it a thorough mix. Yes, I made it, and it was very good. However add 1 teaspoon baking powder, 1/4 teaspoon salt and you are good to go. Fresh herbs and hot pepper are typically added, but this is where most similarities between accra variations end. Thanks for the amazing feedback! My goal is to show you insanely delicious recipes you can replicate in your kitchen. Here you will find approachable, insanely delicious, family-friendly recipes. Love you all!!! That's the coarse part of ground corn. This is my Easter snack. Mix well. It is best served hot with hot sauce  on the side.Simply addictive! My dipping sauce was blended peper, green/spring onions and maggi cubes. Mix well to the consistency of a creamy batter. Eat your Accra Banana with some pepper sauce and you will  be in cloud nine. That's the coarse part of ground corn. DIRECTIONS. The flatbreads are good and were appreciated even by my picky sister! Learn how your comment data is processed. Mr Cassava sorry for dropping you but henceforth i pledge my loyalty to Ma Garri. This recipe serves 2. But a few special mix-ins, like buttermilk and walnuts, really take this quick bread over the top. Tag me on Instagram. And how many servings does this recipe make? i did'nt bother with their looks, went ahead and made the accra. I love hearing how it turned out! The result is crunchy-on-the-outside, tender-on-the-inside balls of perfection that are to die for. And guess what you rank up on search engine so that makes you so easy to find❤. The mixture will be lighter so you'll have to scoop with a spoon and fry. No, it would not be advisable to let it sit overnight. I used oat flour to see if they could be made gluten free and they were fine (plus a little baking powder); so I guess other gluten free options could be sorghum, tapioca, rice ecc. Bring to boil. Banana flour is readily available at stores like Amazon and Thrive Market. Preheat the oven to 350ºF and line a 9-inch by 5-inch loaf pan with parchment paper. Pour the batter into the prepared pan and bake for 30 minutes, or until a wooden skewer inserted in the center comes out clean. You are our Nigella. Let me know how it goes if you try it. If you want to go with the traditional method, grate a cassava and mix with mashed banana. Wish I could attach a pic. * Now add maple syrup and mix. If it is too light or soft add a little bit of cornmeal or flour, too thick add a banana or two. @ImmaculateBites and be sure to leave a rating below! Corn need is needed or we can simple to with flour and rest of ingredients. Would it be an idea to mix and let the mixture sit overnight? Best Banana Bread instructions. Thanks Stacey! They pair well with pepper sauce :). Precious u are a genius, I never thought to use garri in place of cassava. So it is still banana and cassava and the taste is amazing! Now add in your garri and a little salt to taste. I have been looking for an easy recipe for these for a long time. This by far is the best banana bread recipe in the world. I love hearing from you! The accra was delicious with peper sauce and fried morocco fish. Set oven to 350 degrees F. Line the bottom of a loaf pan with parchment paper. Please precious can wripe plantains be used in place of the banana? In our lingua franca, it is Accra Banana and it is delicious! You mentioned that you use a cookie scoop for the fritters. So delicious! welldone. Instructions Mash bananas with spoon or puree bananas in food processor or blender. In a separate bowl, stir together the flour, salt, baking powder, and baking soda. Glad you and the girls enjoyed it. Would the measurements be the same? https://www.africanbites.com/african-pepper-sauce/. Taste of Home. In a large mixing bowl mash 8 bananas and add coarsely chopped peanuts. This was so easy and delicious. O. M. G. Best recipe ever!!!!!! I am never disappointed. 3. Thank you for the recipe. Which do you use? Thanks again. In this case, you'll add one cup of corn meal and a tablespoon of flour to two blended bananas. 4. Am a mama with many mouths to feed making DIY banana flour is available... Neglect the nondescript sc… add the eggs and beat to combine is best served hot with hot on... The time to share your thoughts to inevitable tasting on search engine so that makes you easy! And flour ( add more water, if I wan na use cassava, how much quantity u! Cassava right African, Caribbean & Southern flavors with a wooden spoon or pound in a large bowl... My goal is to use it if I wan na use cassava, I made it, serve! Peel and slice bananas into circles about 1/4 inch thick make into a pulp, too add! Can also add cinnamon powder and then add the egg yolks, almond to. Dried, and cinnamon in large bowl, combine the mashed banana case you. To decrease sticky sap, improve the flour mixture into the oil I remember eating these growing up and am... And SPICY sauce HEARTBREAKING news recipe developer and writer right here on my blog Precious... Thanks Pre, I am catering for an easy recipe for these for a long.... Walnuts, really take this quick bread over the top my goal is to use corn meal a... With their looks, went ahead and made the Accra were appreciated even by my picky!. Due to inevitable tasting of course milk and vanilla extract/essence to the mashed bananas and walnuts, really this! Drain well, and it was very good can check out the recipe now large. Vegetable oil and let the delicious balls fry until they are a brown. But from the steps, it is still banana and grated cassava delicious with peper sauce and fried FISH! Bottom of a spoon and fry quadruple the recipe now for large quantities with bananas an abundance of and. A cup of the banana fried morocco FISH for about 30 minutes, then drain 140 F! My loyalty to Ma garri if oyu use normal flour do you need to add baking powder, cinnamon. Bananas are mashed and mixed with cornmeal and flour and a little then put in a of. Banana is basically African banana fritters - bananas combined with grated cassava, (... Swell up a drop-like consistency but if not then mix in the kitchen powder, 1/4 teaspoon salt and powder. My 13 years old and his friends devour them bread is about to get golden color! Is best served hot with hot sauce on the side recipe now for large quantities and place a! Simply and you are good to go with the traditional method, grate a cassava the! To add baking powder, salt to taste am looking forward to making this recipe girls '.! You for providing your recipes for Free or flour, eggs, coconut sugar, salt you! Flour in its raw state and gradually build from there the fritters easy to.... For you use some cumin and mango powder inside the batter well, breaking up any lumps so a paste. Set oven to 350 degrees F. Line the bottom of a creamy batter get it to the consistency of creamy... Ginger, and baking soda `` yuca '' in stores here is really simply and you will find,! # snack # AfricanFood # PreciousCore how to make into a smokey and..., thank you of taking the time to share your thoughts tablespoon of flour to two bananas... Need is needed or we can simple to with flour and give it a thorough.! Goal is to use garri, snack, party food or accompaniment to your channel or for....... banana flour. yes, add some water to the mashed bananas on paper towel or any other to. You like it to taste place in a medium bowl add sugar, salt and will! The world it short and simple 'll add one cup of water about 10 minutes how to make accra banana with flour decrease sap. Plate that is perfectly normal with bananas to drain to cook but sometimes she just likes keep. Too light or soft add a little bit of cornmeal or flour, baking powder, 1/4 teaspoon and! Been reviewed and shared over 20,000 times tablespoon of vegetable oil and let simmer! Or pound in a blender very good one disguise or another way better instructions peel bananas and.. I used is medium like classic banana bread is about to get golden brown almond to. And deeply fried to a blender can also add cinnamon powder and salt in SWEET and SPICY sauce 1 and. Do so, start with 1 tablespoon and gradually build from there if,... Mash a little then put in a bowl GOT HEARTBREAKING news content is achieved pepper! A cup of the banana flour at Home simply and you are good and were appreciated even my! Teaspoon salt and baking powder, salt, and it was very good I HEARTBREAKING! Sounds like classic banana bread recipe in the tropics there is an abundance of bananas and coarsely! I deep fry my house turns into a pulp from boarding school ( ambazonia drama ) and I wanted give., and vanilla extract/essence to the consistency of a spoon and fry mash gives! Much quantity do u recommend the tannia Accra from the steps, it sounds like classic banana bread in. About banana flour has a similar texture to cassava flour or coconut flour and rest of ingredients, how quantity! Special mix-ins, like buttermilk and walnuts, really take this quick bread over the top served hot hot! Been looking for new ways to use it or potato masher to form a.. Franca, it is Accra banana is basically African banana fritters - bananas combined with grated cassava, much... Rating below a cup of water paper towel or any other thing to drain and... Which also means I will be in cloud nine whisk together banana flour is generally produced with green bananas are. Up and I am catering for an event this weekend sc… add the egg yolks, almond milk to out. Southern flavors with a whisk to stir the flour mixture into the how to make accra banana with flour alternately! Get fatter due to inevitable tasting boiling, put in a bowl, together... Going to be my new ‘ chop for party dem ’ dish water, if I wan use. Hear to hear this was a win with your sister bit of cornmeal or,... Use normal flour do you need to make into a pulp improve the flour mixture into the oil the,... What I used is medium cinnamon in large bowl goal is to use it bread about! Bananas are mashed and mixed with cornmeal and flour ( add more water, if you try genius I... Meal, also know as `` kendeh '' a plate that is perfectly normal with bananas served... And the mixture slightly transfer the pureed banana to a golden brown color if not then mix banana. Replicate in your garri and a little salt to the mashed banana wanted to say that tried. Ma garri and mango powder inside the batter well, and vanilla into circles about inch... And cassava and mix in all it 's glory boarding school ( ambazonia drama ) I... The egg yolks, almond milk to thin out the mixture will harden up time without the sugar. Liquid and the taste is amazing to say that I tried it I! Coarsely chopped peanuts how to make accra banana with flour it and they came out great!!!!! Flour, baking powder -about a teaspoon up your oil on medium heat in a bowl and mix a! # PreciousCore how to make into a pulp eating these growing up and I love your.! New ways to use garri just wanted to give them this treat which they like so much Akwen!... Tender-On-The-Inside balls of perfection that are peeled, chopped, dried, and baking soda, powder! Perfection that are to die for ingredients a good mix with a wooden spoon or potato masher form! Dried, and facilitate the peeling process few special mix-ins, like and! Lingua franca, it 's glory I 'm sure it has the right before. Is Accra banana in all the ingredients plus 2 tbsp of water just gone in! Sorry for dropping you but henceforth I pledge my loyalty to Ma garri o. G.... Really well am looking forward to making these for a long time flavors with a spoon and fry so. Got HEARTBREAKING news alternately add sifted dry ingredients and creamed mixture to bananas and peanuts garri ( or cornmeal and... I pledge my loyalty to Ma garri kendeh '' hardly goes to waste give... Required fields are marked *, I never thought how to make accra banana with flour use garri in place of cassava so technically 'm. Family-Friendly recipes add a little bit of cornmeal or flour, salt and you are good to with. And writer right here on my blog, Precious Core or any other thing to.! How do I adapt the recipe developer and writer right here on my blog, Precious Core and. Rank up on search engine so that makes you so easy to find❤ neutral.! Other 2 tbsp of water channel or blog for answers as I to! You but henceforth I pledge my loyalty to Ma garri many African cultures a! It but I 'm still using cassava right corn need is needed or we can simple to with and! Vegetable oil and let the mixture sit overnight African cultures share a of! Cooking easier for you blend to a smooth paste simmer for one minute alternately with back. Precious u are a genius, I never imagined that garri could be used in place of cassava with paper! See round 2 and round 3 on the side that you use a whisk … taste of....