I love Cize but I find that Crazy 8 feels more repetitive than the others so I would say try another workout if you can to see if you really like it. I put on my Heart Rate/Calories Burned tracker for my Day 2 of Cize! Cize comes with 6 workouts, and 8 count ab workout, and if you order through a Team Beachbody Coach, like myself, you also get a bonus workout called Hold Your Own. My heart rate held steady in the 140's once I was warmed up. Average Heart Rate Per Minute: 147 bpm (25 minutes of the workout in the cardio zone) Difficulty Level: Beginner. If you struggle with picking up the Crazy 8’s moves then you’ll want to follow the beginner calendar. DVD 1: Crazy 8's: 30 minutes. Shaun T's CIZE dance workouts are so much fun and so effective for losing weight! Cize is a four-week hip hop dance exercise program led by the celebrity personal trainer Shaun T with backup from a dance/exercise crew. Then you learn the second one a do it several times. Workout Summary: I loved Crazy 8s. We share Cize's results, workout times, and provide printable schedules. JR September 27, 2015. Most Cize workouts are about 35 to 40 minutes long, and each video begins with Shaun teaching a breakdown of dance exercise moves. ... Start with the Crazy 8s workout to determine your dance skill level. This Cize workout is 28 minutes in length and I burned around 300 calories after completion. Crazy 8 is my least favorite one but I like all the rest even though Living in the 8s is really challenging. Crazy 8's was about 30 minutes long. It's made up of 8 different moves. Okay, so back to Cize. Cize gave me exactly what I was looking for - a refreshing and fun way to stay in shape that actually energizes me. CIZE Dance Workout Breakdown. Then you do the first one followed by the second one a few times. Crazy 8s is routine number 1. The base or transition move is called the cize bounce. You will complete this workout on day 1 to determine which calendar you should follow for the remainder of the program, beginner or advanced. Thanks Shaun T. and all of the BeachBody staff for creating something new, different, and fun. Then you learn the third one and go back to the first one and do all three. ... *Crazy 8s (30 minutes) “Hands in the Air” recorded by Timbaland * You Got This (43 minutes) “Treasure” by Bruno Mars. The Level One Cize Workouts: Crazy 8s: Workout Length: 28 minutes. I did the 30 minute "Crazy 8's" routine plus the 8 minute abs. The main Cize program comes on three discs. Reply. Calories Burned: 296. It clocks in at 29:55, not including the cool down. Now, I know that I am sweating like CRAZY. Crazy 8 routine is made up of 8 moves that Shaun T teaches in the layered take it from the top approach. You learn the first one and do it several times. [amazon bestseller=”Cize Crazy 8 Full Video” items=”10″ template=”table”] Why you should buy best Cize Crazy 8 Full Video from Amazon. If you are taking more time to learn the moves, then you can go at your own pace with the Beginner Calendar. Crazy 8’s: (30 minutes) This is the starter workout. It is the shortest of all the workouts and maybe the “easiest” but I was dripping in sweat afterwards and my heart rate was soaring throughout. This is the basic introductory program. ... and I was really needing a change of pace in my fitness. When it comes to making money online, why you should buy Cize Crazy 8 Full Video at Amazon is a question that a lot of people ask. This is NOT a shabby calorie burn for something that truly feels like "fun" throughout the routine! You learn a complete dance routine made up with 8 … Disc one, the yellow disc features the first two dances. SURPRISE! Crazy 8s. Layered take it from the top approach of 8 moves that Shaun T with backup a... 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