After a short warm-up that includes some shoulder pre-hab work, scapular stabilization exercises and hip mobility moves, McIlroy knocks out several sets of each the following: Trap Bar Deadlift. Begin in an all-fours position with your hands... Quadruped T-Spine Rotation. Henrik Stenson, golfer. The official site also features exclusive access to photos and videos from various Tournaments along with a sneak peek behind the scenes.

With the …

McIlroy likes this as a "low-risk" alternative to heavy back-squatting, which is … The Pre-Round Routine That's Helped Henrik Stenson Become the World's Most Accurate Golfer Cat-Cow Stretch. The Official Henrik Stenson website. This classic yoga move promotes mobility in the spine.

Stay up to date with the latest news from Henrik along with his tour schedules, fun facts, career records, and more.

Despite being the world number six and a Ryder Cup stalwart, Stenson was little known until March this year when he stripped down …

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