While all abs split during pregnancy, they usually recover with proper core care. So that being said, not all ab exercises are safe during pregnancy and the recommendations vary woman to woman. Ab exercises that focus on the deep core muscles as a unit are the best exercises for you as you progress further along in your pregnancy. May decrease your risk of gestational diabetes, preeclampsia, and cesarean delivery. In general the two main exercises you should avoid are . More from Fitness. Even if an abdominal exercise is safe to do during the first trimester, if it doesn’t feel right, don’t do it. Ab workouts during pregnancy are safe to do as long as you are doing the right ones. Pregnancy Safe Ab Workout. Ab Exercises To Avoid During Pregnancy. The next thing you need to know are the exercises you should avoid doing. Regular exercise during pregnancy benefits you and your fetus in these key ways: Reduces back pain . written by Anna Maltby. If you are wanting other workouts to do that are safe during pregnancy you can always take a look at my fitness tab. It will help you to stay toned and tight as your belly continues to grow! Hot yoga or exercise in super hot weather: Any exercise or environment that raises your body temperature more than 1.5 degrees F should be avoided, since it causes blood to be shunted away from your uterus and to your skin as your body attempts to cool off. Eases constipation . You will usually find it is even recommended. When in doubt keep movements small and controlled. Some ab exercises involve a lot of straining and twisting, and these are the exact exercises you want to avoid doing. Pregnancy Safe Ab Workout. Photographed by Ashley Armitage. Caution: Do not work on any of these exercises without consulting your doctor. Here are some abdominal exercises you can do during pregnancy: 1. Officially, I'm diagnosed with diastasis recti. This workout is designed for pregnant women. This exercise can be performed with the help of a chair. Crunches, and; Sit-ups Overall and in most cases, exercise is safe during pregnancy. This is where my pregnancy safe ab workout will help! You could also try Allie’s course for a lot more workouts! This is where certain exercises should be off limits and modifications come into play. Typically, the first rule of thumb is if you were physically active before you were pregnant, it is likely safe to remain active during pregnancy. Alright, so now you have a list of 18 safe ab exercises you can do in pregnancy. As a general rule, avoid exercises that mimic a “crunching” motion and anything that pushes you to the point of strain or loss of control. Pregnancy Exercises: Safety, Benefits & Guidelines. Factors contributing to an increased risk of diastasis recti are being over 35, having poor abdominal muscle tone, having a multiple pregnancy, delivering a baby with a high birth weight, and engaging in aggressive abdominal exercises, especially crunches, during pregnancy. This workout if completely safe to do at any trimester. Improves your overall general fitness and strengthens your heart and blood vessels Sitting knee lift. Safe Ab Exercises During Pregnancy, Exercises For Core. Try these pregnancy-safe ab exercises instead. Every body is different and every pregnancy is different, so make sure you only participate in movements that enhance your well-being and don’t cause pain. Best Abdominal Exercises To Perform During Pregnancy. Safe abdominal exercises for pregnancy are discussed below but do not forget to consult your doctor before going ahead with these exercises. All that stretching changed my ab muscles in a way that never really "snapped back" to normal. 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