To impress at the beach? Looking good bro. First couple years I did a bro-split, knew nothing about nutrition, never did legs. As with any workout routine, how much progress you make, and how quick you make it is going to depend on things other than just the routine such as diet and nutrition, rest and recovery, supplementation, and as always, genetics. Bmi says I'm almost in the obese range. Give a workout regimen or diet a minimum of 4-6 solid weeks before you assess whether you've made any progress, and then decide from there which changes, if any, need to be made. I have always used Gaspari Nutrition products. That way you will have a visual of your progress. Possibly just guilt and depressive thoughts.". All my lifts I tried to reach max rep range before continuing onto higher weight. I have family commitments through out the evening so if I miss anything I can answer most questions after! cutting progress, tips/criticism welcome. Years 2.5-3.5 I was recovering from my knee surgery. Saying sayonara to sugar is no piece of cake—literally and figuratively. Used SBD Knee Wraps, psychologically I felt safer to use them. I am currently sitting at 199 pounds and when I started cutting at ~210 my goal was 190. John Stone documented his transformation with pics, food logs, body fat measurements, etc. Official Before and After Picture - Lowest Weigh in Today at 185.6lbs, 5 (3.5 uneducated and inconsistent/1.5 serious). save. Waist: 31" Hips: 39" BF%: 26.75. I did cardio/core on rest days which was twice week. 841. Did a lot of mobility and yoga every time it flared up. Hey r/Fitness!I want to start off by thanking r/progresspics for all the motivation it has given me to continue my journey to finally get lean! No hidden fees. 6 years ago. Please Like and Subscribe for more content! /NC : No Class - don't log file classes. It could also be used by medical people to describe a mentally ill person cutting themselves. I did mention that I did no 'special' exercise, as /u/Dr_Who-gives-a-fuck said, I think it is as well genetics. If such extended time is not on your side, I recommend at minimum six weeks for any cutting program. How to Track Progress During a Cutting Phase. See more ideas about hair cuts, long hair styles, fall hair. Ontario Works is an income support program that provides low-income workers with financial and employment … I was about the time I got to a BW squat and DL that things started to get tough. Place your upgrade order and agree to a new 12 month term. 1/2. For a 215 pound guy, that means to aim to lose roughly 1 to 2 pounds per week. share. it was essentially the same movement, however I did do military db seated. Awesome progress. Supplementation for me is regimented and consistent. * twice while on vacation in april * 2-3 Tequila shots on my birthday * First weekend of July (Anime Expo) * Soju with a couple of friends first week of August, Protein Cheese Cake (Youtube Protein Chef and modify it to your needs), Whey (when needed to fit macros otherwise wholefoods) * MTS, Optimum, MyProtein, Pre-workout/non-stim stack * Mr. Hyde + PES High Volume * Mr. Hyde + Hemoval * 200 mg Caffeine Pill, BCAA if I need (mine has 7g that I add to protein macros), Protein Bars (Only buy when on sale @ 1.25$ or less per bar (check out slickdeals.com for these), this is a luxury and used to convenience/on the go or a treat) * Quest, Combat Crunch, Lenny&Larry, MyProtein Products, I took 1 Bottle of Bio-Gro as well (am I still natty? When progress stalls, lower calories by 250-500 per day (lower end of scale the smaller and/or leaner you are). 64%. I've re-written and extended the guide explaining the tracking system I have developed and use with clients over the last five years. I am doing that, and it will be nice to look back on it as I'm tracking my progress. If you are replacing an existing countertop just cut it to the same dimensions. Questions welcome. Progress can come in many different forms. 2 2. comments. Lv 7. Son of T3. I'd like to find someone with a similar build and see what they looked like ~9-10 pounds away from their finished cut to see if I should start adjusting my target weight. Other Random Images in different lighting and angles leading up to week 28, New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Looks like you're using new Reddit on an old browser. Sort by. So, signing with Gaspari Nutrition was sort of like … Main goal was to look good as a cosplayer for July 2015 Anime Expo. How to Properly do Cutting and Bulking Phases. Bulking up to gain muscle weight and then cutting down to lose fat weight is the core of bodybuilding. How to Track Progress During a Cutting Phase. r/AskReddit - CPS workers of reddit, what was the worst case you have seen? I'm looking for some more visual guidance on where I'm at and how much more I have to lose before I hit my goal. Absolute Overload: Absolute overload is achieved when you overload the muscles with a heavier weight but using the same workout variables as before (rest time, tempo etc). Discuss all things cutting and weight loss. Waist: 30" Hips: 39" BF%: 25.49. Press question mark to learn the rest of the keyboard shortcuts, http://www.johnstonefitness.com/my-transformation/pictures/monthly-photos-front/. Fast forward to Fall/Winter 2014, I was over my cut of Spring '14 and ate pretty much whatever I wanted, included but not limited to endless amounts of junk food (junk food junkie) and buffets and going out to eat whatever I could... January 2015 I wanted to make a change. Cutting Progress. Any advise? Looks like you're using new Reddit on an old browser. For a 215 pound guy, that means to aim to lose roughly 1 to 2 pounds per week. AFter Expo I wanted to continue my cut until my Japan Trip in the end of August, and start a bulk for 1.5-2 years. My goal is to cut fat whilst gaining strength, not necessarily mass for I must keep my weight in order to stay in my desired weight class for MMA. Download the spreadsheet and make sure you are tracking these 8 points of progress weekly. Thread starter marko157; Start date May 23, 2007; marko157 New member . Nov 10, 2020 - Explore Harcourt's board "Cutting in progress", followed by 315 people on Pinterest. During a cutting phase, I typically reduce the weight, increase the training volume and add in cardio. 2. Updated 6/29/20 to link to v3.03, which switches barbell rows from 3×5 to 5×5 (last set AMRAP). share. PROGRESS PICS. Other than that I rarely drink anymore cause I am not 'partying' and work weekends anyway. Cutting progress. save. A Toronto man may have the most famous selfie with Mayor Rob Ford, using the mayor as a visual scale for his 60 pound weight loss. Usually only increasing weight by 2.5lbs-5lbs a week, or just staying at previous week numbers. Carbing up high on workout days, low during rest days in between then when I have weekends off, I do lowest carbs on a sunday (2nd break day during that interval). Simon Warta. For 10 pounds or less, start cutting 2-3 months ahead. Check out our cutting in progress selection for the very best in unique or custom, handmade pieces from our shops. Started off at 110kg and now at 105.7, is this slow enough ?don't want to cut to fast I guess. By: Paul Lucas. I did basic accessory exercises and nothing 'special', Sorry for the change in where I am taking the pictures, Lighting is different in some pictures and not all sets include flexed/relaxed, of course due to the fact I had high body fat, Also, I have no idea on poses or how to pose so bear with me, Ace Cosplay Anime Expo July 2015 - Made it to my goal was about 195lbs here at the time, Usually just rode the bike with my polar watch on and watched YouTube, Also played recreational open gym basketball with friends, Definitely recommend doing cardio that is FUN and not boring (like the bike), How you treated your diet generally (did you follow 100%, did you just eyeball it, did you drink/go out, etc), On-point with macros, about 90%+ of the time I was 100% on track, I admit that I was not honest at sometimes and overate/underreported, If I knew I was going to eat out or have a family function I would keep carbs/fats low for all meals and choose something to eat at 'x' meal (where x = outing/untracked meal), Only eye-balled meals when I ate out, everything else was weighed with a food scale, Drank a couple times, but did not get 'drunk'. I want to show that by actually sticking to something, being consistent, training smart, and with the help of flexible dieting you CAN get results without sacrificing your social life and eating out every now and then. Hey everyone. Cutting is a form of self-injury -- the person is literally making small cuts on his or her body, usually the arms and legs. Still doing fbw three … Just been carb cycling since around new years, definitely see progress gained from it. I do squats, leg presses, and front squats as my main leg exercises. I know everyone is different, but having a collection of progress pictures would give a general idea of how much I have left to go. 1 Answer. BIA said 15% at the start and 10% at the end, however I already know how unreliable that is, so I just went with mirror. Quote; 64%. and everything else, mirin hard as well. 5 5. 2,026 2 2 gold badges 12 12 silver badges 3 3 bronze badges. Close. So I had a photo shoot done and here is an example of how lighting, angles, and touching up can really make someone look a lot better/bigger than they really are. Been 2 months now! Upgrade up, down, left, right – it’s up to you! I am currently sitting at 199 pounds and when I started cutting at ~210 my goal was 190. WEEK 1 IS DONE AND I'D CALL IT A SUCCESS! Let me know if I missed anything, sorry in advanced! Peanut Butter with most things if I need fat to fill (Peanut Butter Co. is my fave), Monster Ultra Zero (Ranked in order; White, Yellow, Orange/Blue), I logged everything - * Body measurements, body weight, sets, reps, weight (gym weight), macros, Counting macros should not ruin social life, if you eat out and mess up one day, continue with your macros the next day, Cut SLOW, to be able to keep as much strength and muscle as possible, Will not be counting while on Japan Vacation, I will eat and drink in moderation and enjoy traveling with my bros. Do a lean bulk for 1.5-2 years and be a bit more lenient with my intake, especially when the holidays are coming up. Why dont you take pictures of yourself? 100% Upvoted. is with the help of hemp oil vs CBD reddit testimonials really easily . We picked out five of the best and share them with you. Hey r/Fitness ! Posted by. Updated 6/29/20 to link to v3.03, which switches barbell rows from 3×5 to 5×5 (last set AMRAP). Never did OHP until I hopped on this regime. Archived. Thank you /u/metabob for approving this thread! Reddit PPL / Metallicadpa v3.03 Routine Spreadsheet. Relevance. answered Sep 20 '11 at 15:27. Because the many Documents it goes here not easy to a Claim. I believe this to be the key to supplementation success. I know everyone is different, but having a collection of progress pictures would give a general idea of how much I have left to go. Sometimes my back spasms would aggravate and or I would have to lay off and rehab it before getting back into heavy deads. If I felt tired I would have a deload earlier, or if aggravated my back injury I would modify my workout so that I would be able to continue working out bearing the pain if I had any. 50lb bench press --> 40lbs. I have been part of reddit for a long time, but I usually just lurk, I do not like that wait time in between posts. Starting Stats-05/02/13. /NS : No Size - don't log file sizes. Those cravings don't go away overnight, and if you're used to a sweet treat to get you through that 4 p.m. slump at work, y 7,739 3 3 gold badges 29 29 silver badges 61 61 bronze badges. On cold days it would be harder for me to squat and sometimes it is "tired". After you eat it, there's nothing left, no pleasure, no well being, nothing! M 28 5’7 - 4 Month Cut Progress: 175lb > 150lb. Get your answers by asking now. For 20 pounds or more, start cutting 4-5 months ahead. "A good physique is something to be proud of, it brings you well being and self-esteem. 7. Snacks - (Lol I actually have a snack box, I resist temptation to eat them all though! Still have questions? Looks like it's lacking behind your other body parts. see full image. Metallicadpa v3.03 - Beginner PPL Template (1RM inputs + Progression) | LiftVault.com . Supplementation. see full image. Or should I cut a little more? share | improve this answer | follow | edited Jul 2 '16 at 17:08. Specialist told me to take a break from ALL exercise for two weeks (said I could walk my dog) to see if creatinine levels would lower, Long story short, after two weeks, post two weeks blood test everything was fine and normal and my creatinine was still slightly above the ranges, Mid-April I took a 2-week vacation to the Philippines, Was able to lift 11/15 days there with what I had available to me, I did a variation of PHAT, with an upper/lower power days, and a push/pull/upper/lower hypertrophy days. Nothing left, no pleasure, no well being and self-esteem on other... 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