The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. While cardio exercises are recommended for certain durations, strength training doesn’t come with a similar prescription. That means you might cut your workout short and not reap the calorie-burning benefit of cardio -- especially if you want to burn as many calories you can in a set amount of time. Here’s what the science says about what order to complete your workout in. That means that your weight lifting and your squats may be sloppier than if you did them first. If your end goal or milestone is to participate in an endurance race like a marathon, your focus should be on cardio. Cardio workouts, such as brisk walking, jogging or cycling, will burn calories and weight training will stimulate muscle growth, which in turn raises your metabolic rate, helping you burn fat faster. This strength and cardio workout may be challenging, but it’s set up to effectively build muscle and burn fat. If you prefer to do both at once, see what feels and works best for you. Yet, doing strength training with no cardio beforehand resulted in more reps. "In my experience, I've found that most exercisers feel 'stronger' when they engage in resistance training first," says Robert Confessore, Ph.D., clinical exercise physiologist at Summit Medical Fitness Center in Kalispell, MT. This strength and cardio workout may be challenging, but it’s set up to effectively build muscle and burn fat. But is there a real case for doing one over the other first? 7 years ago. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives. But if your goal is to see big increases in your strength training or overall endurance, you'll be disappointed. I think oxygenating the blood through cardio will increase the stamina you'll need for a high rep/low weight weight-training regimen. “Another reason to strength train first: weight training exercises typically deplete the muscles’ stored glycogen for energy. In other words, Monday is cardio-only, Tuesday is strength-only, etc. When you exercise, your body first uses anaerobic energy, which is a pretty quick burst of energy that doesn't require additional oxygen beyond what you're already taking in. Exercise can be fun," Millington said. Keep reading to find out why you may want to do cardio or weights first, and how to tell which best fits your goals. [But] it needs to be sustained for longer periods of time," said Mollie Millington, a personal trainer based in London. Oh and don't forget to properly warm up, no matter which workout you pick. That said, working out … The first reason we are going to give weight training a point in the fat-loss war against cardio is due to the calorie burn after the workout is completed. If performing strength training prior to cardio exercise just doesn’t excite you, then do your cardio first. (On a related note: 7 booty-boosting squat variations you NEED to try). Cardiovascular exercise is taxing, and though it is largely about endurance, it does place resistance on muscles – especially if you’re moving at an incline. [1] Be respectful, keep it civil and stay on topic. Schwinn Sierra. And strength training while tired only increases that risk, said Natalie. But what happens if you do cardio first? If your main goal is to improve your strength, be able to lift heavy things or build more muscle, then lifting weights first is best. What came first, ‘chicken’ or the ‘egg’? So, it can help to first evaluate your goals and then decide which order may be best for you. 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