Click Here to learn more about the Coast Guard PT test standards. The 5 ft. platform jump then requires you to swim 100 meters in open water. We may earn a commission when you buy through links on our site. Complete the Armed Services Vocational Aptitude Battery (ASVAB). Minimum Qualification for Graduation: Male – 38 sit ups in one minute. Yes. Coast Guard Mariner Physicals. The run is timed at 1.5 miles. PHYSICAL FITNESS EXAM (PFE) Cadets must successfully complete all Physical Fitness Examination (PFE) requirements each semester while at the Academy. Required fields are marked *. Guardsmen are required to serve eight years. It’s your responsibility to arrive at basic training ready to complete the Coast Guard PFT standards up to par. It’s also used as a remedial program for service members placed on probation. Once again, the tests are used to gauge your strength and stamina. The U.S. Coast Guard is extremely physically demanding. Moreover, the U.S. Coast Guard has a good benefits package which includes health insurance and financial aid for continuing your education. There is also a timed five-minute challenge to tread in open water. Click Here to learn more about our organization. It’s also used as a remedial program for service members placed on probation. The Coast Guard basic requirements allow the coastal defense and maritime branch to make sure you are fit for service: *NOTE: Coast Guard Reservists may enlist between the ages of 17-40. The physical fitness requirements of the U.S. Coast Guard exist to ensure that service members will be fit for duty in physical conditioning. In addition to meeting the overall requirements of joining the Coast Guard like being a US citizen and meeting certain educational requirements, you’ll also be required to meet certain fitness standards, the … The Coast Guard also recommends that you stop using tobacco products and also use alcohol in moderation (of course, assuming you are over the legal age of 21). throughout the Coast Guard including the Deployable Special Forces, Law Enforcement Teams, Maritime Law Enforcement Academy and other training schools where fitness tests are required. It will test your strength and endurance to see if you have what it takes to survive in the Coast Guard. For this reason, while it’s not all that hard to meet the basic Coast Guard requirements, surviving boot camp is a whole other matter. Many health conditions and medications … The Coast Guard physical fitness test for females consists of the same six activities. Like every other US military branch, Coast Guard pay is determined by years of service and your rank within the branch. Certified medical doctor will review the MMMEF with you.and a complete physical examination will be performed as per the CG-719K Merchant Mariner Credential Medical Evaluation Report. In addition to its responsibilities to the U.S. Armed Forces, the Coast Guard also provides maritime law enforcement. Copyright © 2020 www.OperationMilitaryKids.org. Captain’s licenses such as the OUPV and Master license require a physical exam to be completed as part of the application process. It’s the only training center dedicated to basic training for the U.S. Coast Guard. This exercise measures abdominal muscular endurance. Females have different expectations compared to men when it comes to physical fitness test requirements in the Coast Guard. The United States Coast Guard has nearly 41,000 active-duty members. Lie on your back, knees bent, feet flat on the deck, hands cupped behind your ears, and if necessary, have someone hold your feet for stability. As a result, it’s a very competitive branch to join when compared to the much larger Navy and Army. USCG boot camp is physically and mentally demanding. In fact, it has the highest failure to complete rate of any military branch (yes, even over the Marine Corps). Pass a military entrance medical exam (MEPS). All in all, the military branch employs a workforce of more than 87,000 people. The Coast Guard recommends a workout plan that includes cardio along with muscular fitness, strength, and flexibility training. The same thing applies to the long-distance run and sit and reach exercise. For Active Duty Members: … In order to pass the test, you must be able to reach the posted distance for males. Physical Fitness Requirements Age – Be between the ages of 17-31 for active duty and 17 to 40 for reserve duty. … The U.S. Coast Guard can get transferred to the control of the U.S. Navy at any point under the direction of the president. Requirements to Join the Coast Guard You must be a U.S. citizen or a Resident Alien. Annual and periodic physical examinations keep your employees up-to-date on their health. Males have to complete the minimum number of reps within 60 seconds. How To Choose The Right Military Branch For You, 18 Pros And Cons Of Joining The Coast Guard, medical conditions that are disqualifying, Navy Cryptologic Technician Collection (CTR). Licensing Requirements Taking Your Proctored Exam USCG Policies and Guidelines 02 Classroom Knowledge Base Chart Plotting Deck General/Safety Navigation General Rules of the Road 03 Online FCC Exam User Guide ... Form CG-719K Merchant Marine Personal Physical … DO NOT. Lastly, the Coast Guard will perform a background check to study your personal conduct. SIT-UPS: (in 1 … Every USCG rating has a minimum ASVAB score needed to qualify for the position. Received a high school diploma or GED equivalent. Your email address will not be published. Related Article:  Coast Guard Grooming Standards. The Coast Guard PFT test is challenging yet not impossible. The Coast Guard refers to military jobs as “ratings’. The Coast Guard Fitness Assessment requires the member to be tested in the following events: one minute of push-ups, one minute of curl-ups or sit-ups, … The Coast Guard uses physical fitness test standards to determine if you are physically able to perform the necessary duties of the military branch. MEPS exams your medical history as well as your psychological competence. Push-ups and sit-ups can be reached both for male and female recruits by practicing the routine often. 8104 applies to the establishment of watches aboard certain U.S. vessels. It’s comparable to other branches of the U.S. Military in that new recruits are expected to arrive in good physical condition. Frequently Asked Questions (FAQ) However, the Navy tests for curl-ups, compared to sit-ups with the Coast Guard. Push-ups and sit-ups are fairly straightforward. All candidates for Coast Guard diver need to meet the following fitness criteria, and standards are the same for all candidates regardless of age or gender: Swim -- 500 yards, non-stop, … The Coast Guard has established the BMI standard of 19.0 (minimum) and 27.5 … Physical Fitness Requirements. It’s a good idea to already workout ready and become an advanced swimmer if you are not so already. While he never actually served in the US Military, he has a passion for writing about military related topics. The Coast Guard requirements on physical fitness are intense for a reason. Duty stations include Air Test and Evaluation Squadron One (AIRTEVRON ONE), NAS Patuxent River, MD, the USS Mount Whitney (LCC-20), Commander Second Fleet (COMSECONDFLT), and US Transportation Command, (USTRANSCOM) Scott Air Force Base, Illinois. ACTION. Recruits are allowed to receive letters throughout boot camp, and are encouraged to reach out to friends and family while they go through the grueling training. U.S. Department of Homeland Security/ U.S. Coast Guard CG-719K Merchant Mariner Physical Examination. The U.S. Coast Guard requires you to meet these minimum physical fitness requirements before you graduate boot camp: And these physical fitness requirements are for females: The Coast Guard has demanding physical fitness requirements because of the degree of difficulty being in dangerous waters. The U.S. Coast Guard is one of eight uniformed services. Bent-Knee Sit Ups. The physical fitness test will challenge you in six different activities. The Coast Guard weight standards are based on body mass index (BMI), a weight that corresponds with an individual’s height. There are nearly 41,000 active-duty members of the Coast Guard and an additional 7,000 Reservists. It’s important to also enroll in swimming and/or diving lessons if you are not fully comfortable in the water. I'm hoping to get accepted into the academy, although I've heard it's very difficult. The form you need for your captain’s license physical … Additionally, new recruits need to have a willingness to serve on or around water because of the unique duties of the military branch. Let’s examine some of the most commonly asked questions about Coast Guard PFT standards: The Coast Guard recommends that you begin training for PFT as soon as possible. The establishment of adequate watches is the responsibility of the vessel's master.The Coast Guard … The Coast Guard requirements on physical fitness are intense for a reason. have to be completed. The U.S. Coast Guard provides specific mandated criteria in order for a mariner to be considered competent to work aboard a vessel. Consequently, Coast Guardsmen are among the most physically fit in the world. Finally, follow a low-fat nutrition plan to keep your body in peak shape and drink a ton of water. Enter your email address to subscribe to OMK and receive notifications of new posts by email. All Coast Guard … itself a rule. It’s your responsibility to arrive physically fit and ready to complete the fitness challenge. Enter your email address to subscribe to OMK and receive notifications of new posts by email. The coastal defense and maritime law enforcement branch has strict physical fitness standards. The Coast Guard emphasizing swimming, diving, and treading water compared to other branches of the military and their own PFT standards. Subpart A - Purpose and Applicability (§§ 15.101 - 15.105) Subpart B-C [Reserved] Subpart D - Manning Requirements; All Vessels (§§ 15.401 - 15.415) Secondly, you’ll need to pass a medical screening at MEPS. The Coast Guard Physical Fitness Assessment (PFA) is conducted as a prerequisite for certain Coast Guard jobs or training. The U.S. Coast Guard Training Center Cape May serves as the training grounds. Your workout routine should consist of cardio, weight training, flexibility, and swimming activities. Your email address will not be published. 2. The Coast Guard will not accept an application for a medical certificate … (a) Title 46 U.S.C. The U.S. Coast Guard also participates in critical search and rescue missions at sea. The U.S. Coast Guard has simple to understand and straightforward physical fitness requirements in order to continue training after boot camp. As a result, it’s important to train in advance with proper workout gear and footwear. How To Choose The Right Military Branch For You, How To Lose Weight For The Military: Your 30-Day Plan, Coast Guard Jobs List: A List Of All Ratings In The Coast Guard, Coast Guard Height And Weight Requirements, https://www.gocoastguard.com/family-and-friends/the-helmsman/physical-fitness, https://www.military.com/military-fitness/coast-guard-fitness-requirements/physical-fitness-assessment, https://www.gocoastguard.com/faq/what-are-the-minimum-physical-fitness-requirements, Gas Turbine Systems Technician (GSM and GSE): Career Details, Interior Communications Electrician (IC): Career Details, Religious Program Specialist (RP): Career Details, US Navy Ships Serviceman (SH): Career Details. The U.S. Coast Guard pays well for your services. To meet minimum qualifications for graduation, you must be able to perform the following: PUSH-UPS: (in 1 minute) male: 29 female: 15. The PFA assessment will test three primary factors: muscular strength… Coast Guard requirements are necessary to make sure that new recruits are ready for service. Notify me of follow-up comments by email. As a result, you can vastly improve your odds of success by training in advance. The military branch will look into any criminal record as well as history with alcohol or drug abuse. There are requirements for joining the Coast Guard like every other military branch. Those that arrive out of shape or with bad habits like smoking cigarettes are at an even further disadvantage. The Coast Guard also requires new recruits to complete the ASVAB test to determine a USCG rating. Coast Guard Physical Exam. Additionally, recruits need to pass the Military Entrance Processing Station (MEPS) medical exam before they can begin basic training. It also goes without saying that it helps to limit your alcohol intake and stop using tobacco products before you arrive to basic training. Furthermore, maintaining a regular exercise routine and limiting alcohol use goes a long way in making sure you’re completely prepared. Related Article:  Coast Guard Height And Weight Requirements. Your email address will not be published. Types of Physicals: FAA (1st, 2nd, 3rd class) Coast Guard… This website is the official homepage of the Coast Guard … Basic Requirements The good news is that the Coast Guard gives you time to train physically for service. Related Article – Coast Guard Jobs List: A List Of All Ratings In The Coast Guard. See our advertising policy here. Hey, I'm currently a high school sophomore and have had my heart set on joining the coast guard for years. New recruits that arrive at Cape May in New Jersey for Coast Guard Basic Training (CGBT) are expected to be ready to perform the six different activities of the PFT standards. Advertiser Disclosure: This site may be compensated through the advertiser affiliate program (at no cost to you). Lastly, the Sit & Reach activity is a flexibility test that requires you to sit with your feet and legs together as you reach toward your feet. Here are the most commonly asked questions about Coast Guard requirements for service: Related Article – Coast Guard Grooming Standards. The Coast Guard requirements make sure that you are physically and mentally prepared for service. A local Coast Guard recruiting office has more information on the requirements and expectations of the military branch. The PFA assessment will test three primary factors: muscular strength, aerobic capacity, and endurance. See our advertising policy here. Coast Guard Physical Requirements . The medical certificate will be restricted to entry-level only. Related Article: How To Join The Coast Guard. Advertiser Disclosure: This site may be compensated through the advertiser affiliate program (at no cost to you). You just need to be able to complete the activity. Check out OMK’s 30-day workout plan to prep for basic training here. Coast Guard basic training (or boot camp) lasts eight weeks. It’s important to get in great shape and become an advanced swimmer before boot camp. Rob V. is the founder of OperationMilitaryKids.org. 3 Do you need a physical exam to get a captain’s license? However, while it’s not extremely common, it’s worth speaking to a recruiter if you would like to discuss different contract terms. Additionally, the USCG has over 8,500 full-time civilian employees and 7,000 Reservists. (Physical Examination) of the CG 719K . We may earn a commission when you buy through links on our site. As a result, you would expect physical fitness requirements to be similar. Services. Female – … Consequently, the Coast Guard has jurisdiction in both domestic and international waters. As a result, the U.S. Coast Guard tests new enlistees in what is known as the Coast Guard Physical Fitness Test (PFT), or PT test. All paper … Protocols are taken from the Cooper Institute’s Physical … The first few weeks of boot camp are especially difficult. The first few weeks of boot camp in the Coast Guard are demanding. Click Here to learn more about our organization. The Merchant Mariner Medical Manual should assist medical practitioners, the maritime industry, individual mariners, and Coast Guard personnel in evaluating a mariner applicant's physical and medical status to meet the requirements … Additionally, the United States Coast Guard has height and weight restrictions. Review of the patient’s medical and occupational history allow us to proceed with the physical examination. Physical requirements vary greatly across each Service branch. Copyright © 2020 www.OperationMilitaryKids.org. The expectations are the same for females as males for the five-minute treading water as well as the platform jump and swim. They may offer something a little more suitable to your needs, depending on their current recruiting targets. Therefore, there are positions available in the Coast Guard with the right dedication and discipline. It is intended to provide operational guidance for Coast Guard personnel and is not intended to nor does it impose legally-binding requirements on any party outside the Coast Guard… OMK provides resources and content to young adults who are thinking about joining the US Armed Forces, but don’t know where to begin. Coast Guard basic training only lasts eight weeks yet is very challenging. You can make the transition to the Coast Guard easier by exercising regularly, practicing your swimming skills, and eating healthy. Related Article: 18 Pros And Cons Of Joining The Coast Guard. The U.S. Coast Guard serves as the coastal defense and maritime law of the military. The Military Entrance Processing Station (MEPS) is one of the last junctures needed to qualify for service. Generally speaking, potential recruits should be in good physical condition, of appropriate weight and able to pass a standard physical … In certain situations, the Coast Guard may offer a four or six-year contract. Keep your lower back on the deck and raise your upper body … Coast Guard PFA standards are different from PFT standards because they are determined based on gender AND age group, unlike PFT standards. Find out what the Coast Guard requirements are for height & weight, age, physical fitness, test scores, and more. Consequently, make sure you are a good to advanced swimmer that is also comfortable treading in the water for at least five minutes as well as diving. Any medical conditions that are disqualifying require a waiver to progress to boot camp. According to the U.S. Coast Guard, the most common contract consists of four years of active duty and four years in the inactive Reserve component. In order to survive basic training and become an official Guardsman, the Coast Guard recommends that recruits stop using tobacco. Consequently, you’ll need to get in excellent shape and excel swimming and wading in water. It’s designed to test strength and stamina, as well as address any significant health risks. Consequently, it’s important to make sure you can swim and dive well, in addition to being strong and capable of running 1.5 miles. Check out the physical fitness testing requirements for the other military branches below: Your email address will not be published. Meanwhile, the Coast Guard will also assess your skills in the water. Physical Fitness Examination (PFE) Medical Exam. If you would like to join the Coast Guard, you’ll need to meet (and preferably exceed) the physical fitness requirements. U.S. Coast Guard (hereinafter, Coast Guard) personnel in evaluating an applicant’s physical and medical status to meet the requirements of References (a) through (d). In this article, we will examine Coast Guard PT test standards which are pretty straightforward yet mandatory of all service members. Notify me of follow-up comments by email. You can also improve physical fitness not only by exercising regularly but also by maintaining a strict, low-fat nutrition plan. Though not required for review of your application, a qualifying DoDMERB Medical Exam must be on file before an appointment to the Academy can be … Lumbar or thoracic scoliosis greater than 30 degrees. More information about policies regarding physical activity during the work day, see Chapter Four of the Coast Guard Health Promotion Manual - COMDTINST M6200.1D. It’s important to perform well on the Armed Services Vocational Aptitude Battery (ASVAB) because the test score opens up more job possibilities. I'm currently in … Related Article – How To Lose Weight For The Military: Your 30-Day Plan. The United States Coast Guard (USCG) acts as the coastal defense and maritime law enforcement branch of the Armed Forces. Therefore, it’s crucial to study hard for the ASVAB and give it your maximum attention. All Rights Reserved. Therefore, the more years you serve and the higher in rank – the higher the pay. Then, a measurement is taken by determining the length from your knees to your feet. Summary. If you are interested in joining the USCG, make sure you meet the following qualifications before speaking with a local recruiter. https://www.dcms.uscg.mil/Portals/10/CG-1/cg111/docs/HPM/Fit-Ass-Prot-Proc.pdf?ver=2017-04-04-153003-217. All Rights Reserved. Required fields are marked *. Coast Guard basic training takes place in New Jersey. A St. Louis, Missouri native, Travis served eight years in the United States Navy. The U.S. Coast Guard focuses on factors such as aerobic capacity, … Officers earn more than enlisted members if you want to work toward that type of promotion. There is certainly a little similarity with the boot camp assessment including the testing of push-ups and 1.5-mile run. Any deviation or curvature of the spine likely to impair normal function or wearing of proper military uniform or gear or causes physical symptoms. The U.S. Coast Guard utilizes these basic requirements for its initial screening. OMK provides resources and content to young adults who are thinking about joining the US Armed Forces, but don’t know where to begin. The Coast Guard Physical Fitness Assessment (PFA) is conducted as a prerequisite for certain Coast Guard jobs or training. What are the minimum physical fitness requirements? 3. Fitness for duty physical examination to certify that the … However, the Coast Guard PFT standards are different for females regarding push-ups, sit-ups, long-distance run, and sit and reach exercise. Local Coast Guard basic training for the other military branches below: your email address not... 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