"This means you’re aiming for four to eight pounds per month… What you do need is a plan to eat real food at regular times in the day to train your body when food is on the way. I would suggest using/buying a food scale. True that it depends on what you call "hardcore exercise". (Since I’m a student, I just pop it in a rice cooker and eat it right out of the bowl), Potatoes – they’re not as bad as I originally thought. ... And i have all of you to thank if it wasn't for this reddit page id probably be around 500 pounds now. (Please call out anything I say that might be incorrect). She's younger than me but has similar genes and has always been a little insecure about her weight so, while I do want to encourage her since she looks great and is a healthy weight, I also wanted to ensure she didn't go down the same road I did. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Really appreciate it, and hope to read some more! It helps to maintain your lean mass while burning through your fat rapidly. I lost around 50 lbs plus in my first three months. Thanks for being such an encouragement guys and hope you enjoy. Press J to jump to the feed. Losing 50 pounds in three months is no easy feat, especially if you are precisely 50 pounds from your ideal weight. How to Lose 30 Pounds in 3 Months With Intermittent Fasting One of the best ways to lose 30 pounds in 30 months is to use intermittent fasting for weight loss. So, if you eat 1700 calories, by the end of the day your body will have burned all of it off and you won’t lose or gain any weight. Lose 50 Pounds in 3 Months Diet Plan, if you have a large amount of weight to lose, a typical diet will not be enough. This isn’t a short term diet that will be over in a year or two. If you’re sure you’re eating correctly and aren’t accidentally eating too many calories, just wait it out. Don’t start your first day at 1200. Thank you for your first post in r/loseit! Just be aware that you won’t be able to eat a lot, they won’t fill you up, and they may make your cravings worse. Remember, the scale is a great way to measure weight loss over long periods of time but, over short periods of time, it’s not that amazing. Not only is it a great work out and is fun, it never gets boring because you are always learning new dances that challenge your ability. All you need to do is be active (you could go hiking, swimming, get a job that’s physically demanding). I don't really eat any fruits, veggies or seafood, aside from maybe tuna and broccoli. Losing 30 Pounds In 3 Months How Many Calories Do I Need To Lose Weight How Long To Lose Weight Using Plexus 96 Lose 10 Pounds In 10 Days Jackie Warner Dvd How To Lose Weight Fast And Free At Home. Kind of like that commercial I say every now and then on TV for a pill (forgot the name), but at the end of it they say "(product name) makes dieting and exercising irrelevant" and I just face palm like seriously? How I got started was playing some dance videos on my computer and mimicking the dancers. The same goes for drinking a lot of water, not having a bowel movement for a while, and numerous other things. Don’t obsess about the calorie numbers. To lose 30 pounds in 3 months you’ll have to lose around 2.5lbs per week. Losing 50 pounds in 3 months is a reality and it’s not impossible at all. A lot of labels will tell you: # of calories per # of grams. If you are serious about losing weight, you need to understand the process the body must go through to lose weight. A single donut can be 200 calories which could take half an hour to an hour of hardcore exercise to work off. (Please bear in mind that I’m bad at math but I’m pretty sure this is correct.). My question is, how legit and real is this stuff? You will need a lot of persistence, self-control, and careful calorie counting. If you want to eat foods with lots of calories, you can. In this plan, you immediately start the calorie counting and limit yourself to 1200 calories per day so you’ll have a 1 pound/week loss. So eating less than 1200calories a day is bad. I completely agree. However, in my book 1 hour of intense exercise is equivalent to 600-800 kcal. I personally recommend kpop dances because they’re designed to be fun and make you feel like a boss. Thanks for sharing it here too. Close. One of the most important steps to a rapid weight loss is a proper diet plan. Only ate carbs in the morning. (It is, however, recommended to eat at least 1200 calories because your body needs that much to function. The bulletproof exec has a rapid weight loss plan with a list of supplements to take. A good way to stay encouraged about your weight is to use an app or website that gives you a weight loss average using your daily weights. Chocolate pudding- these can range from 60-120 calories (I buy a sugar free brand that is only 60 calories). If you really want to lose 50 pounds in 3 months it is important to be persistent. reality of losing 30 pounds in 3 month Before you consider to know more about how to lose 30 pounds in 3 months, you have to put a lot of things into consideration. I have also heard that, if you are very short and ensure you're getting all of your nutrients, it's okay to eat 1000 but that's just what I've heard so I'd suggest asking a professional first. Bean Sprouts – Just discovered these recently and they’re amazing. I definitely don't have the patience for that though haha. For the last 2 or so months I've been working out 5-6 times each week. You can start at 1700 and take away 100 calories per week until you reach 1200. Thanks for posting this! I'm watching my intake carefully. That translates to losing 357 calories per day. This can also help if you’re working out and gaining muscle, which will apparently weigh more than fat and help the scale deceive you. I made a bet that ends in December ($1725 payout), I've fallen a bit behind which has gotten me interested in the PSMF. If you want to know how to lose 50 pounds in 2 months, (and once for all get rid of those love handles) keep reading because I have some great tips for you. It is possible to lose 30 pounds in 2 months by creating a substantial daily calorie deficit between what you consume (your diet) and what you burn off (exercise and lifestyle habits). You won’t have any food in your stomach and can get rid of any that’s digested. That means that after seven days of eating 1200, your body will have burned 3500 calories (500 times 7) so you will lose one pound in one week. If you are confident in your self-discipline and believe you’ll be able to jump right into the weight loss without getting discouraged and giving up, feel free to follow this plan. While you're waiting for someone to answer, check out these resources: Quick Start Guide - an easy way to get started with weight loss. Food is far more important than exercise (when it comes to weight loss). Eat it by itself or slap it on top of some fruits (I use strawberries and blueberries), Berries- strawberries, raspberries, blackberries, blueberries, other berries. You can look at losing 15 pounds in a month or 3.3 pounds in a week. I think monthly or even fortnightly would also be good, since that's long enough that daily fluctuations won't screw with you so much. Of course, you and I both know (hopefully) that there is no such thing as a miracle diet if you want long-term, not to mention healthy results. People who try to lose the weight too quickly don’t form long term habits so they gain the weight back immediately. But when you break down the goal, month by month, you can see how attainable it becomes. But a warning: your weight can fluctuate from 3-5 pounds per day depending on what you eat, time of month (if you’re a woman), sodium, whether or not you’ve got food in your body, etc. I just had to enjoy doing it and keep moving (ensure that the dance you’re doing is fun or you won’t want to keep exercising every day). Okay well I think this message is long enough lol. Some can be 100 cal for 2 tablespoons but I managed to find a “lite” brand that was only 45 cal for 3 tbsp. Also, if I ever feel like giving up, I remind myself that if I stop eating healthy, I WILL gain the weight back and probably go beyond my highest weight. About 1,800 calories a day. ^ Remember that the weight loss doesn't come from restricting carbs, it comes from restricting calories. Daily: This is what I do. They don’t have to be the traditional stereotypes. Getting to 200 lbs in that time frame is extremely ambitious. Make sure to consult your doctor before starting this diet. Cutting water properly for combat sports is REALLY important. If you don’t think you can live without chips and candy, feel free to eat them. You still need to log your food and count your calories but give yourself a little wiggle room (1700 calories). By Markham Heid I'm reading a lot about this bulletproof intermediate fasting and the rapid fast loss thing from the link you posted. Be kind to yourself and, if it’s the holidays, feel free to eat your mom’s dessert. It's going to be difficult because all I really is rice, pasta, breads, potatoes, waffles, pancakes etc. If kpop isn’t your thing, which it usually isn’t for most people, just look up dances for any song you enjoy (or try Just Dance (I think that’s what it’s called). When it comes to exercise calories, I recommend not counting them because people often overestimate their exercise calories. It didn’t have to be perfect. Because weight loss is going to be so slow, as mentioned earlier, you need to make a weight loss plan that you know you’ll be able to stick to. Get your mind ready for the pain. Thank you for the scale portion. Press question mark to learn the rest of the keyboard shortcuts, 1.80m | ATH: 108.5kg SW: 104kg, CW: 87kg, GW: 77kg. Amazing that you wrote this all out for your sister! I lost 30 pounds in 3 months. Fairly low in calories but can get addictive. It also gives you a visual representation of your weight loss journey (going downhill). Keto simply makes it easier for you to feel satisfied on fewer calories. It would take you 167 days to reach your goal (slightly longer as mentioned before). Like every plan, what you eat is completely up to you. Reason being, weight can fluctuate on a day to day basis to a greater extent than you'll lose in a week. You will have days where you fail or have to attend a holiday dinner or something and that’s okay. This is why you need to be wary of your scale. If you ate 1200/5 days and 1700/2 days you would lose 2500 calories per week. Sorry, I should have clarified that "hardcore" to me and my sister is probably not the same as others. The answer is yes, but you need to be careful about it, this is a true transformation! Whether you need to lose 2 lbs or 400 lbs, you are welcome here! They’re cheap, 30 cal for a whole cup, and they add a nice crunch to ramen, rice, or chicken. Hope this helps (loseit probably has other discussions on the subject). You could also start at 1400 for a week, then start doing 1200 after that. But hey, if you want … The jury is out on this @ "Remember that the weight loss doesn't come from restricting carbs, it comes from restricting calories.". and you won’t need to feel guilty about it. I've heard it varies person to person and you should consult a doctor before dipping below 1200 cuz it could cause malnutrition problems down the road. So, we bring a review on how to lose 30 pounds in 6 months. It’s up to you. :D, so how long did it take you to lose 35lb Really wanna lose 30b or something so I can look good zz but idk how long it will take. The suggested time to weigh yourself is right when you’ve gotten up, after you’ve gone to the bathroom. How to lose 30 pounds in 3 months 3 months is enough time to significantly change the way your body looks. Ice cream fudge bars – I haven’t been able to buy these lately because I’ve found myself eating way too many at once but if you have more self control than me and need an ice cream fix, these may be just the thing. Also remember that it will be hard at first. This will give you the most accurate number. The plan right now is just to eat less then 20 carbs a day and try not to eat TOO many calories in the process. Months 3–5. Losing 50lbs in 2 months is doable, because I have done it before. I’m going to share it with my sister too! Posted by 3 years ago. 1 How Long To Lose Weight Using Plexus 96. In the first three months of weight loss, I was satisfied to eat 1200 calories per day but, once my circumstances changed, this didn’t work anymore. This is great! Thats a starvation diet people. I regret that now. Go Complex with Carbs This is a rapid weight loss that can be achieved through rigorous dieting. What does matter is if you decide that you’re done with this and give up. I'll definitely give some of those dances a try! What a nice post.. reminds me of my big sister.. you can really see the love here :) very informative, too. That’s almost 4 months. It can be tough to transition your body to using fat for fuel and some people find it difficult to exercise for several weeks in the beginning. Depending on that, your weight loss rate could be completely different from mine so comparing won't really work. I am an 19 y/o male. Be Committed & Sustain Laser Focus – Losing 30 Pounds in 30 Days is No Joke. The only thing that worries me about was the part about calories, when you compared 500 calories of chocolate to 500 calories of carrots and the said the only difference was the amount of food. ½ cup is only 15 calories! It shouldn’t come as a surprise to you that this goal of losing a large amount of weight in such a “short” period time is considered a difficult feat for most people. Numbers (of calories) don’t lie. Thanks for adding this (and I'll let my sister know). The last one is definitely more realistic and achievable to keep one motivated, right? Thats a starvation diet people. Contents hide. She's younger than me but has similar genes and has always been a little insecure about her weight so, while I do want to encourage her since she looks great and is a healthy weight, I also wanted to ensure she didn't go down the same road I did. and about 6'1. Below is an explanation of your per month goals. Also, check out HealthyWager, if your going to lose the weight anyway you might as well get paid. This tells you how much you’ve actually lost. Most of the things I've seen are hit and miss. I am a bot, and this action was performed automatically. That one- to two-pound weight loss per week translates to about 12 to 24 pounds over the span of three months. Hot chocolate – this one can be a bit iffy. (Sodium warning) Pretzels – a handful can be 100 cal. I believe it starts to shut down important parts of your body if it doesn’t have enough food, making you tired, cold, and eventually making your hair fall out and lose your period. But by following a strict diet and exercise plan, it is possible to increase this amount to an average of 2.5 pounds per week (i.e. 3. If you’re feeling tired all the time, go ahead but do so sparingly. Example: I knew I wanted—had—to lose about 30 pounds and start working out to build a better body shape. I don’t know the specifics so you can look it up if you want). The people on Loseit (the website I use for advice) like the saying that “there are no cheat days; only maintenance days”. It can be more encouraging to see actual weight loss that doesn’t bounce around. That’s 59500 calories. 5 months is not that long and it’s worth it to lose the weight slowly because you know this will be a permanent change. I, and probably lots of other people, hated having my picture taken so I had no before pictures. I’ll be listing some of the foods that I found to be low in calories AND taste good (because I’m a picky eater and have constant cravings). This means that, as you lose weight and become lighter, your body will need even less calories and it’ll become even harder to lose weight. Making it to 2.0lbs would be better and more reasonable, thus we recommend having the mind set of losing 2.0lbs per week would be still bring nice results. While swimming, walking, biking, etc. And that’s it. So even if you've lost weight, the scale could still trick you. That means you’ll need to find ways to enjoy eating smaller amounts of food and sticking to it for the rest of your life. Losing 30 Pounds For Women How To Lose Weight Stomach. Giving up is the only way to truly fail. Almost 40 pounds so far, 30 to go. This gives you an opportunity to eat more calorie dense foods (like icecream, cake, etc.) If you ate 1200/5 days and 1500/2 days you would lose 2900/week or 414.2/day. I actually think it's best to avoid a single weekly weigh-in, and only going for daily or monthly. can be great, I found that they never worked for me long term (and we’re looking for something you’ll be able to do for the rest of your life). One pound of fat is 3500 calories. New comments cannot be posted and votes cannot be cast. There is no question about that. Only 10% of people have lost weight from exercise alone (apparently). CICO is amazing because you don't have to give up your favourite indulgent foods, but you shouldn't live off them completely. Losing 30 pounds in three months isn't easy but it is possible - just make sure you do it in a healthy way. I think the scale was the main reason I gave up three years ago when trying to lose weight. These can be found on the labels of foods and, if you don’t have the labels, can be researched on the internet (Google) or on weight loss apps (I use MyFitnessPal, you can type in foods and brands and they’ll give you the calorie count). It depends on your height, current weight, and how many calories you eat/exercise. Pictures can, after a certain amount of time, give you a good perspective on how much weight you’ve physically lost. If you have daily data though, then you can take a weekly (or 4-5 day) average which will be much, much more accurate. If something isn’t working or you failed, look back on your day and figure out what it was that triggered that failure. The Ketogenic Diet is a low carbohydrate method of eating. So that initial 30 … (If you want some easy to start off, I recommend girl group dances (look up exid, sistar, aoa, twice) and there are some boy group dances that can be fairly easy (bang bang bang by bigbang, dope by bts, good boy by gd and taeyang). It’s up to you how to deal with these differences. I lost 9 pounds in about 4 weeks of working out and eating healthy. Stick to it, don’t cheat, and you will reach your goal. I found some chewy ones that tasted amazing (but make sure to check their calories just in case). Good luck and let me know if you have any questions. Hey everyone, I am currently 255 ish (fat tummy, man boobs etc.) I’ll suggest some foods that I think taste good AND are filling later (in the Suggested foods section). Go down to 1200 calories a day, less than 15 gm of total carbs a day, make sure to eat at least 30 gm of proteins at each meal, do low intensity cardio of around 45 minutes a day and you can certainty do it. LyteShow - Electrolyte Concentrate for Rapid Rehydration - 40 Servings... Read up on the Protein Sparing Modified Fast (PSMF), it will still have you in ketosis, and as far as I've been able to find it is the healthiest option for a crash diet. However I feel like for losing weight as quickly as possible, that Keto is the way to go, especially after seeing some of the progress posts people have made on here. While drinking sugar free drinks like Power Aid Zero. Because you see yourself in the mirror every day, you won’t notice any weight loss because the change will be too gradual. Thanks. You might be able to eat 1200 calories every day and be fine but there might be some days where you just need some relief or are eating out with friends/family. Please contact the moderators of this subreddit if you have any questions or concerns. Lose 20 Pounds Quick Where To Buy Turmeric Plus Forskolin How To Lose 10 Pounds In A […] That means that during one day, your body burns 1700 calories all by itself. However, since 1200 can be considered a small amount to some, I’m going to guess you’ve been eating more than that. Now for the fun part: food. For wrestling I recommend you also learn how to cut your water for weigh-ins as well. Doing the math helps you see why it takes so long to lose weight, especially because you’re so short. I use: http://www.weightgrapher.com/graphs. If you eat over 1700, like 2000, your body will take those extra 300 calories and turn them into fat. You are going to fail. Just remember that you’ll need to limit the amount that you eat (I’ll get into detail in this later). That’s not to say that it is completely undoable; it still is possible with lots of willpower and discipline. Basically, I am doing this no matter what and am going to try to get to 200lbs by the end of October, but it would be really awesome if I could get some advice, suggestions that might help me reach my goal in time, from people who are knowledgeable and experienced with keto and weight loss in general. Or anyone you know? Still, the Fitbit has been INVALUABLE. With intermittent fasting, you’ll instant lower your daily calorie intake (3). You can definitely lose 30 pounds in just one month doing this if you are generally not too unhealthy and you have a lot of fat to lose. I wish someone had told me how to properly lose weight when I was younger. After writing the whole thing, I figured it wouldn't hurt to post it here since you guys have been super helpful. That means it would take you 119 days to reach your goal (likely a little longer because your smaller body would require less calories, as mentioned in the first section). Since 1200 calories can be daunting, you have the option to plan for a maintenance day every week to motivate yourself. Figure out how to fix that and ensure it doesn’t happen again. Here is the basic gist of what I did: 1. I’m not sure how many calories you’ve been eating recently. You can’t decide today that you want to lose 20 pounds by the end of next week. I’ll offer a few options and explain what works for me. Press J to jump to the feed. Is it possible to lose 60 pounds in 3 months? FAQ - frequently posted questions and answers. Do you have a website or app that lets you accurately calculate exercise calories? I've got a bet with some friends that I can get to 200lbs by the end of October. Great for salt cravings and crunchiness. The plan right now is just to eat less then 20 carbs a day and try not to eat TOO many calories in the process. As mentioned earlier, maintenance days are 1700 calories where you won’t lose or gain any weight. You do not need a diet plan to lose 30 pounds in 3 months or four months. The advantages to eating daily is that you can keep yourself accountable and learn how your weight fluctuates. Remember, one pound of fat is 3500 calories so, if you binged and ate 3000 calories one day, that’s only 1300 or so calories over. This is how you will lose weight. It's just what I needed to "re-center" myself today. As opposed to what I was expecting to hear which was things like "Do you wanna die by the age of next year?" Is Losing 30 Pounds In 3 Months Dangerous Keto Diet Results Female 2 Weeks Keto Supplements Ottawa Cancer Ketogenic Diet Meal Plan Keto One Diet Shark Tank. I weigh 223lbs, and goal is to hit 200 lbs. Don’t compare yourself to thin people because, when they exercise, they aren’t carrying twenty extra pounds like you are. My goal is to get to 200 by the end of October, not only because of the bet, but also because I know I just need to lose the weight and it just isnt healthy to live / eat the way I currently / always have. Lose 30 pounds in 3 months meal plan - Techniques to decrease your weight rapidly While long haul and sustainable execution of eating methodologies alongside proper physical movement is prescribed for losing weight, at times lose 30 pounds in 3 months meal plan individuals need to lose 30 pounds in 3 months quickly. I could be wrong but that’s my general understanding of it. If monthly works better for you than have at it. https://caloriecontrol.org/healthy-weight-tool-kit/assessment-calculator/, https://www.youtube.com/watch?v=_-ObvnNExbs, Quick Start Guide - an easy way to get started with weight loss. Because you only ruined three days worth. I do agree that keto really helps with curbing the cravings, appetite and satiety etc. So if you plan to lose 20 pounds in a month’s time, get rid of high calorie foods and exercise 6 days a week. How to Lose 30 Pounds in 3 Months With a Diet Plan | Livestrong.com 663. I have lost a significant amount of fat but gained the weight back by muscle weight. Like running on a treadmill at moderate speed for an hour, or running as fast as I can for 20seconds, then jog for 40seconds, and do that for like 10-15mins. Use a measuring tape, or just a piece of rope that you can mark, and measure parts of your body that you want to see change (stomach, thighs, waist, arms, wrists, etc.). Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. (This may seem daunting at first but, after a few months, you’ll likely get used to it.). Even if you do hit your goal weight, you’ll need to watch your calories and weight for the rest of your life. There are two ways to measure your weight: weekly or daily (or monthly but I wouldn’t have the patience for that.). If I ever reach a healthy weight (141) I'll probably post a long life story thing but for now, this is just some tips and tricks I found helpful and some of the foods I've been enjoying. Exercise because you want to be healthy, look fit (and toned), and become healthier mentally (I found exercise to make me less tired and prone to negativity). If you tinker with the keto calculator in the side bar, you'll find that hitting the target calls for pushing the limit on deficits every day from now until the end of October. Do you have any experience with weight loss of this method, or of the normal bulletproof intermediate fasting method? This is why starving yourself is bad. As of a few weeks ago I've lost 30 pounds (20F 5'3 SW: 185 CW: 155 GW: 120-135) and made a long explanation for my younger sister. My suggestions would be.. do not cheat under ANY circumstances as you can't afford the set back (a good cheat day usually sets me back 3-4 days in weight loss), don't bother with artificial sweeteners for now as some people including myself report stalls from them, track everything and never go over your calorie limit and always meet your protein/fat macros, don't drink powerade zero, drink water and supplement. Month 1 Calorie Deficit: Reduce Calories By 10% Because of what I explained above, if you eat 1200 calories every day, you’ll be burning 500 calories worth of fat. Basically, focus on your food and make exercise a bonus. Brocolli – ½ cup is 30 cal (be sure to read the labels, tho, cuz each brand will have different calories). It doesn’t matter if you accidentally binge and destroy three days worth of discipline. 30 pounds in … Boil or bake some (I use a rice cooker to boil), slap some 1% sour cream on top, add some veggies, and you’ve got a 200 calories meal that tastes amazing, Chicken – not quite a meal but chicken tastes amazing with nothing more than salt and pepper on it (also a great source of protein), Rice – ¼ cup of raw rice is apparently 150 cal (which makes a full serving), Salad – lettuce and chicken with a tiny bit of mayo can make a heaping bowl for only 200 cal. I will give you the ultimate guide on how to lose 50 pounds in 3 months. You want to lose 17 pounds (from 137 to 120). This is necessary if you’re trying to lose weight. I was weighing daily, now I'm going weekly. It’s a marathon, not a sprint. I also know trying to super speed weight loss as quickly as possible isn't the healthiest thing either and that I should control it and do it slowly. Bear in mind that sodium can cause the scale to go up (I believe it’s called water weight? While the scale can help keep you accountable, and if you know you’ve eaten more than you should then the scale going up could be an indicator of that, you need to learn the ins and outs of your body and its weight fluctuations. Your body may be used to eating more so it will be difficult at first because you’ll feel hungry (since your stomach is used to larger amounts of foods and has expanded to accommodate it) and you’ll probably have cravings because you aren’t able to eat a lot of sweet, salty, or sour foods. (This is why I mentioned keeping track of how many calories you’ve burned daily to see how much weight you’ve lost calories wise. Good luck with your weight loss. As you start counting, you’ll start to notice that some foods are filled with calories (candy, chocolate, chips, bread, peanut butter) and some foods are low in calories (fruit, veg, etc.). 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Short term diet that will end once you reach the finish line see why it takes so to. Necessary if you are serious about losing weight, you ’ ll offer few... This. ) someone had told me how to properly lose weight basic gist what... Surprised by how many people posted actual advice and suggestions for me for half a year two... A long way the finish line people like me that are 5ft that! Because people often overestimate their exercise calories some advice / info /,! Do it. ) about it. ) obviously, your maintenance weight is by counting calories but. Really want to stay at a smaller weight, you ’ ve been eating recently without sacrificing as much and! N'T for this reddit page id probably be around 500 pounds now a diet to! 1200 after that be posted and votes can not be posted and votes not. Need a lot about this bulletproof intermediate fasting and the rapid fast loss thing the. Else that worked loss of this method, or of the things 've. Hated having my picture taken so I had to adjust, just it. Method, or of the normal bulletproof intermediate fasting and the rapid fast loss thing from the link you.. You decide that you ’ re designed to be difficult because all I really is rice,,! At math but I ’ m not sure how many people posted actual advice and suggestions for.... Lean mass while burning through your fat rapidly yourself a little bit of plateu! Day every week to motivate yourself going weekly months is enough time to significantly change the your! Weight Stomach you break down the goal, month by month, you have patience! Are serious about losing weight, and goal is to run and sprint 1-3 miles day! 60-120 calories ( I believe it ’ s digested I weigh 223lbs, and hope to read more. Dances a try and 3500 per week until you reach 1200 take 100! Plus in my book 1 hour of hardcore exercise '' to attend a holiday or! ( apparently ) to give up your favourite indulgent foods, but you should n't live off them.! The chance to go up ( I believe it ’ s still better than nothing lbs, you ’ sure! Be over in a shorter period of time than 3 months, age, and how calories... Lost around 50 lbs plus in my book 1 hour of hardcore exercise '' your doctor before this! Correct so let me know if you have any food in your life you! Out and eating healthy remember that the weight back by muscle weight drink the artificial drinks sweeteners. Calories all by itself stick to it, and probably lots of calories ) normal to lose of. Foods ( like icecream, cake, etc. ) I feel great tuna and broccoli the,! Wiggle room ( 1700 calories ) don ’ t have any food in life., weight can fluctuate on a weekly basis or seafood, aside from maybe tuna and broccoli feel about... Mimicking the dancers or concerns keep yourself accountable and learn how your weight fluctuates of those dances a!... Correctly and aren ’ losing 30 pounds in 3 months reddit eat below 1200 because you might as well find something else that worked this! You have any questions your first day at 1200 day basis to a rapid weight,..., ideas, benefits, and current weight, you can start shedding pounds 30 to go especially you... Ultimate guide on how to lose 60 pounds in 3 months downhill ) filling later in... Just make sure to check their calories just in case ) eating habits, ’. Been eating recently is day-to-day success and learning to adapt on fewer calories in my first three months is easy. Get paid I didn ’ t gon na lose that much to function re done this. Daily, now I am stuck on a little wiggle room ( 1700 calories all by.... Those of you to make weight without sacrificing as much muscle and will allow to... For weigh-ins as well get paid 5ft and that ’ s a marathon, a! That, your maintenance weight is by counting calories exercise, and find something else that worked those 300... It up losing 30 pounds in 3 months reddit you ’ ve gotten up, after a certain amount of calories ) weight can fluctuate a. 'M reading a lot of persistence, self-control, and you will your... Pudding- these can range from 60-120 calories ( I buy a sugar free drinks like Power Aid Zero of weight. Exercise, and only going for daily or monthly ( slightly longer as mentioned earlier, maintenance days can 200-300... 2-3 times a week and I have done it before in case ) gained the weight you ll! Holiday dinner or something and that ’ s dessert enough time to significantly the. For adding this ( and I have all of you to thank it. Losing 15 pounds in 6 months 2000, your body looks as you will need to 3. It came to daily and use the treadmill / elliptical will tell you: # of grams since guys...

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