Pregnancy should not be viewed as an excuse not to exercise. Despite the normal first trimester symptoms I had—yep, even bad nausea and overwhelming fatigue are totally normal—my ob/gyn cleared me for exercise at my first prenatal appointment. During the first trimester of pregnancy, your baby is developing at a rapid rate. The first trimester is the best time to do this. Data shows that exercise can . Morning sickness can be misleading, just because it’s called “morning” sickness doesn’t mean you only experience it in the morning. Hey Friends! After the first trimester, avoid exercising while lying flat on your back. Your doctor calculates your pregnancy duration from the first day of your last menstrual period, which is about 40 weeks. It will also help you to cope with labour and get back into shape after the birth.. Keep up your normal daily physical activity or exercise (sport, running, yoga, dancing, or even walking to the shops and back) for as long as you feel comfortable. If your pregnancy is healthy, exercise doesn’t increase your risk of having a miscarriage , a premature baby (born before 37 weeks of pregnancy) or a baby born with low birthweight (less than 5 pounds, 8 ounces). 7. It’s said that nothing can be achieved without hard work. First Trimester Physiology. Always get the green light from your doctor before beginning any exercise program during pregnancy. A systematic review [41] suggested that the link between exercise during the first trimester and abortion has not been confirmed; thus, exercise in early pregnancy is still recommended. Common Fears & Feelings in 1st Trimester (0-12 weeks) In a normal, healthy pregnancy, exercise in the first trimester is both safe and important. If your body is used to working out, don't stop just because you're pregnant. Ask your midwife but generally they advise you can carry on whatever you were doing prior as long as you feel comfortable The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. These three months can come with a range of challenges (queue morning sickness! The following workout is simple, can be done at home, and is safe to do in each trimester. Avoid these sports after your first trimester, ... With these modifications, you have many ways to exercise during pregnancy that are good for you and for your baby’s health. The lack of working out could lead to unhealthy weight gain. Either way, consider the following potential modifications and tips during this trimester: During the first trimester of pregnancy one of the hardest adjustments is the dreaded “morning sickness,” which, due to hormonal changes in your body, usually starts between weeks 4-8 of gestation. In the first six weeks of pregnancy the embryo implants itself and the nervous system begins to develop. If you’re new to exercise, get into exercise very gently. I am here to share my knowledge on exercise during pregnancy to hopefully clear up any questions you may have and get you started on the right track. In a study tracking exercise throughout pregnancy,26 women who exercised in the three months before pregnancy felt better during the first trimester than those who did not exercise. Pregnancy hormones soften your joints and ligaments, which may increase the risk of injury during pregnancy. Find out more about staying hydrated during pregnancy. Duration of Exercise. During the first trimester (weeks 1 to 13) you can keep doing whatever you were doing before you became pregnant, unless there’s a risk that you could be hit, get too hot or have a fall. Stretching is one of the easiest forms of exercise during first trimester of pregnancy. If you have certain health conditions or pregnancy complications, exercise during pregnancy may not be a good idea. So says the American College of Obstetricians and Gynecologists (ACOG), which recommends that in noncomplicated pregnancies, women should get at least 30 minutes of moderate, pregnancy-safe exercise most (if not all) days of the week. The first trimester is the first third of pregnancy, and it lasts roughly 3 months. Body changes that affect exercise during pregnancy. … All of the new demands and physical changes that your body goes through in the early weeks of pregnancy warrant some extra TLC. While exercise is likely okay, with your doctor’s approval, here are some adjustments that you should make in your first trimester to ensure a healthy pregnancy. By week eight, your baby has a head and limbs and can begin to move. It is really important to exercise during your first trimester, pregnancy is not an excuse to put your feet up for 40 weeks!! 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