An animal study showed that bee pollen extract reduced swelling of rats’ paws by 75% (15). This article looks at 13 foods that may lower your risk of…. Though all 20 amino acids are vital for your health, only nine are classified as essential. Anti-inflammatory: Bee pollen has been shown to have anti-inflammatory properties for humans and animals alike. For instance, animal research found that bee pollen extract was similarly effective at treating burn wounds as silver sulfadiazine, a gold standard in burn treatment, and caused far fewer side effects (21). In older animals, bee pollen boosted the liver’s antioxidant defense and removed more waste products, such as malondialdehyde and urea, from the blood (12). The Health Benefits of Using Bee Pollen. However, research has shown that bee pollen … We comply with the HONcode standard for trustworthy health information -. Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. However, most of the evidence surrounding bee pollen and its components stems from test-tube and animal studies. Unfortunately, the vast number of ways that pollen can be used is often overlooked. Use birth control you can trust while taking this product. You must talk with your healthcare provider for complete information about your health and treatment options. These products may not contain pollen or may contain other substances. Always check with your doctor before you use a natural product. Bee pollen is also used for gastrointestinal (GI) problems including constipation, diarrhea, enteritis, and colitis. Bee pollen boasts an impressive nutritional profile. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Bee pollen packs several compounds that can reduce inflammation and swelling, including the antioxidant quercetin, which lowers the production of inflammatory omega-6 fatty acids, such as arachidonic acid (16). The pollen includes kaempferol, which inhibits the activity of enzymes after a burn and decreases inflammatory reactions and swelling. This article outlines an anti-inflammatory diet plan that is based on science. The bee pollen has lipids, carbohydrates, minerals, proteins and amino acids. Using bee pollen is an effective way to strengthen your immune system and decrease the severity of seasonal allergies as well. Here's what you need to know about the plight of bee colonies across the globe. Bee pollen is used topically for skin care in skin softening products, and for treating eczema, pimples, and diaper rash. Bee pollen is the pollen of flowers gathered by bees. High-quality, fresh pollen consists of soft, fragrant, pliable granules that are neither pasteurized nor heated. It also contains a rich blend of nutrients, which are thought to give bee pollen granules health-promoting qualities such as increasing energy, slowing aging and treating acne, depression, allergies, sore throat, indigestion and prostate disease. It lists 10 ways that honey can improve your health, all of which are backed by science. Bee pollen promotes liver healing as well (5, 13, 14). Bee pollen is a mixture of flower pollen, nectar, enzymes, honey, wax and bee secretions. Moreover, a three-month study showed that women taking bee pollen supplements experienced significantly fewer menopausal symptoms. Plus, bee pollen can have over two grams of protein per tablespoon—more protein than the same amount of chicken or beef! Unless a plant source is specifically stated on the label, it can be difficult to determine where your bee pollen came from. In people with nearsightedness caused by clogged arteries, bee pollen supplements lowered blood cholesterol levels, which increased their field of vision (7). It has even been found to have anti-inflammatory properties comparable to non-steroidal anti-inflammatory drugs like naproxen! What Is Pollen? Many people tend to confuse bee pollen with honey, in reality; they are both very different from each other. In one study, 71% of women felt that their menopausal symptoms improved while taking bee pollen (27). Bee pollen comes in granule or supplement form and is safe for most people. Bee pollen is a mixture of everything nutritional that you can find in nature; it contains enzymes, bee secretions, honey, nectar, and flower pollen. Our website services, content, and products are for informational purposes only. What is Bee Pollen? Bee pollen contains proteins, carbohydrates, amino acids, vitamins, minerals, and flavonoids. This article explains what they are, what symptoms they cause and what you can do about it. Bee pollen is also recommended by some herbalists to enhance athletic performance, reduce side effects of chemotherapy, and improve allergies and … Bee pollen benefits other inflammatory conditions as well, whether acute or … Pregnant or lactating women should avoid bee pollen products, as evidence is lacking that they’re completely safe for babies. Take extra care if you are allergic to bees or pollen. More human research is needed to clarify its health benefits. Thus, bee pollen can be used for weight control and the prevention of obesity. However, the pollen’s nutritional content depends on the plant source and season collected. Bee pollen can be used as an antioxidant to fight inflammation and improve disease symptoms. Bee pollen may have applications for treating and preventing cancers, which occur when cells proliferate abnormally. These tiny yellow, orange, or brown granules can be chewed direct. Even though plant pollen is a well-known allergen, traditional medical uses of bee pollen include allergy prevention. Bee pollen can be used as a topical ointment to speed up the healing process, and it’s especially useful as a home remedy for burn relief. Bee pollen has been used in alternative medicine as an aid to increase stamina and improve athletic ability. Bee pollen granules consist of approximately (4): The latter category includes vitamins, minerals, antibiotics and antioxidants. Foraging honey bees collect pollen from plants and transport it to the beehive, where it’s stored and used as food for the colony (1). Also, several test-tube studies have confirmed that bee pollen has strong antimicrobial properties. Over the years, bee pollen has been commonly used to treat wounds and promote faster healing. Bee pollen is safe when taken in the short term, but in the long term it can cause problems for those who have pollen allergies and it can cause serious allergic reactions including shortness of breath, hives, swelling and ultimately potential anaphylaxis. Do not use this product if you are pregnant or plan to become pregnant soon. A growing trend in the beauty and nutrition industries, apitherapy may reduce inflammation, fight disease and more. Bee Pollen is made by honeybees, and is the food of the young bee. Glutathione is one of the most important and potent antioxidants. Bee pollen restricts fat deposition and weight gain which is useful for prevention of obesity. There are so many more. Take extra care and check with your doctor if you have: Signs of a very bad reaction. Take a look at some of the many impressive benefits that bee pollen may offer humans: Boost your nutrient intake Regarded as one of nature’s most nourishing foods, bee pollen contains nearly all the nutrients that humans need, including proteins, carbs, fats, lipids, flavonoids, vitamins and minerals. Here's a look at several key findings from the available studies: For instance, studies have shown that bee pollen collected from pine plants has approximately 7% protein, while pollen collected from date palm packs closer to 35% protein (2). These women indicated other health improvements as well, such as better sleep, reduced irritability, less joint pain and improved mood and energy (28). For one, research has shown that it may reduce the severity and onset of allergies. Be sure to talk with your doctor about this and all drugs you are taking, especially warfarin (Coumadin). The taste of pollen varies depending on the flower and nectar source it comes from. This article reviews 10 natural ways to increase HDL (good) cholesterol and lower LDL (bad) cholesterol. More human studies are needed to establish health recommendations. However, there's some evidence that bee pollen may offer certain benefits. The granules can be added to your favorite foods such as breakfast or smoothies. Do not use this product if you are pregnant or plan to become pregnant soon. Pollen is Mother Nature’s most synergistic gift, and once you start taking it every day, you’ll notice a ripple effect of good health. Bee pollen is a combination of pollen that bees collect, bee saliva and nectar or honey. What are the precautions when taking this product? An animal study showed that bee pollen extract reduced swelling of rats’ paws by 75% ( 15 ). The use of bee products like honey and pollen for health purposes is called apitherapy. Other animal studies have demonstrated that bee pollen may improve muscle growth, speed up the metabolism and promote longevity (3, 31). Bee pollen is made up of carbs, fat, protein, vitamins, minerals, and antioxidants. You can purchase it at health stores or from your local beekeeper. Copyright © 2018 Wolters Kluwer Clinical Drug Information, Inc. and its affiliates and/or licensors. Bee pollen is a holistic remedy used throughout the world. While most benefits of bee pollen have only been studied in animals, there is evidence it is a nutrient-dense and antioxidant-rich supplement. Studies have found that antioxidants in bee pollen can safeguard the liver against damage and boost that organ’s antioxidant defense, making it better at removing waste products such as urea and malondialdehyde from the blood.. 5. Additionally, healthy rats fed pollen absorbed more calcium and phosphorus from their diet. Bee pollen is a mixture of flower pollen, wax, bee … All told, bee pollen is a great addition to your diet and can be easily purchased from health stores or your local beekeeper. Faster Wound Healing. A study published in the Journal of Medicinal Food showed that bee pollen was able to reduce the histamine response in the body by around 62%. Available for Android and iOS devices. Heart disease is the leading cause of death worldwide (9). This article explains the differences between raw and regular honey. It contains essential minerals, carbohydrates, proteins, vitamins and lipids. That’s why the German Federal Board of Health has officially recognized it as a medicine. Power Pollen is a valuable nutritional supplement for the whole family. Bee pollen has anti-inflammatory and antioxidant properties, which may aid your body in wound healing. Bee pollen’s antimicrobial properties may also prevent infections, a major risk factor that can compromise the healing process for scrapes, cuts, abrasions and burns (21). Bee pollen is its own product and does not contain honey. What you eat can have a big effect on inflammation in your body. A 2010 study found that bee pollen showed “potent anti-inflammatory activity” in a group of rats. They also come in the capsule and tablet forms. Bee pollen has been used in alternative medicine as an aid to increase stamina and improve athletic ability. One of the most ancient uses of bee pollen as a health remedy is to treat various allergies. Bee pollen reduced allergic response, dropped IgE levels, and protected the lungs in mouse models of allergy. Bee pollen is rich in protein and also contains vitamins A, E, D and B, carbohydrates, minerals (phosphorus, calcium, magnesium, potassium, sodium, zinc, iron, manganese, copper, and selenium), and fat. It does NOT include all information about natural products, possible uses, directions, warnings, precautions, interactions, adverse effects, or risks that may apply to you. What’s more, plant compounds in bee pollen may suppress biological processes that stimulate the production of inflammatory hormones such as tumor necrosis factor (TNF) (17). Some products may not mix well with other drugs or natural products. Some people use bee pollen as a general tonic, to increase urine flow, and for alcohol intoxication. Bee pollen may also relieve symptoms of menopause, particularly hot flashes. Healthline Media does not provide medical advice, diagnosis, or treatment. 6. 7 Impressive Ways Vitamin C Benefits Your Body. Always check with your doctor before you use a natural product. All About Raw Honey: How Is It Different Than Regular Honey? Test-tube studies have found bee pollen extracts to inhibit tumor growth and stimulate apoptosis — the programmed death of cells — in prostate, colon and leukemic cancers (23, 24). Bee pollen is a ball or pellet of field-gathered flower pollen packed by worker honeybees, and used as the primary food source for the hive.It consists of simple sugars, protein, minerals and vitamins, fatty acids, and a small percentage of other components. Bee pollen is excellent for natural allergy relief and is responsible for raw honey's many health benefits. Your liver is a vital organ that breaks down and removes toxins from your blood. Pollen contains high-quality proteins and amino acids that may aid such absorption (30). Cholesterol has many important functions. This product may cause a very bad allergic reaction. Commercially, beekeepers collect the bee pollen directly from within the beehives. Some evidence suggests bee pollen may improve your body’s utilization of nutrients. Last updated on May 1, 2019. This product may interfere with some lab tests. It contains over 250 biologically active substances, including proteins, carbs, lipids, fatty acids, vitamins, minerals, enzymes and antioxidants (2). These products may also interact negatively with blood thinners, such as warfarin (33, 34). Precautions: Before adding bee pollen to your diet, make sure to check for signs of allergen sensitivity! This uptick is likely due to the fact that pollen contains vitamin C and bioflavonoids, which boost iron absorption (30). Bee pollen from cistus (Cistus incanus L.) and white willow (Salix alba L.) may have anti-estrogen properties, which could lower the risk of breast, prostate and uterine cancers (25, 26). Also called bee bread, or ambrosia, it is stored in brood cells, mixed with saliva, and sealed with a drop of honey. Bee pollen health benefits include the ability to reduce inflammation levels in the body. In addition, bee pollen harvested during springtime has a significantly different amino acid composition than pollen collected during the summer (2). Take extra care if you are taking drugs to thin your blood. Bee pollen has been used traditionally to reduce inflammation and swelling. Do not consume bee pollen if you are allergic to bees, pregnant or breastfeeding, or on certain medications like blood thinners. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. Bee pollens have antioxidants that protect the cells from damaged cells and free radicals. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. Many studies have examined the health effects of bee pollen and found promising results. These include wheezing; tightness in the chest; fever; itching; bad cough; blue skin color; seizures; or swelling of face, lips, tongue, or throat. Medically reviewed by Drugs.com. High cholesterol levels in the blood can affect heart health adversely. How to Use Bee Pollen. Your dairy products may not provide you as much amino acids that the bee pollen seeds can give. Bee Pollen Benefits, Did you know that bee pollen contains almost all of the human body's nutrients to thrive? Bee pollen shouldn’t be confused with other bee products such as honey, royal jelly or honeycomb. Data sources include IBM Watson Micromedex (updated 7 Dec 2020), Cerner Multum™ (updated 4 Dec 2020), ASHP (updated 3 Dec 2020) and others. In fact, its anti-inflammatory effects have been compared to several nonsteroidal anti-inflammatory drugs, such as phenylbutazone, indomethacin, analgin and naproxen (7). Although animal studies are promising, it’s not clear if humans experience the same benefits. Some claim that raw honey is healthier than regular. Bee pollen is made up of approximately 24 percent protein, 27 percent carbohydrates composed of the natural sugars fructose and glucose, and only 5 percent fat. Bee pollen contains many vitamins, minerals and antioxidants, making it incredibly healthy. You should not rely on this information in deciding whether or not to use, or accept your healthcare provider’s advice regarding use of, any natural products or similar treatments, therapies, or life-style choices. When lipids oxidize they can clump together, restricting blood vessels and raising your heart disease risk (11). Animal studies have found that bee pollen may enhance its detoxifying abilities. Menopause, which marks the cessation of menstruation in women, is often accompanied by uncomfortable symptoms such as hot flushes, night sweats, mood changes and sleep disturbances (27). It is collected by installing a pollen trap at the entrance of the beehive. A tablespoon of bee pollen has around 40 calories, 7g of carbs (including 4g of natural sugars), and 1g of fiber. In one study, bee pollen was shown to significantly reduce the activation of mast cells. Bee pollen has been used traditionally to reduce inflammation and swelling. Some products may not mix well with other drugs or natural products. This is only a brief summary of general information. A 2014 study published in Food and Chemical Toxicology evaluated eight brands of bee pollen purchased from the market. 12 This works by stimulating the body’s immune system to produce antibodies to combat allergic reactions. Other animal studies show that bee pollen antioxidants safeguard the liver against damage from several toxic substances, including drug overdoses. In fact, the Federal Ministry of Health in Germany recognizes bee pollen as a medicine (3). It is considered one of nature's most completely nourishing foods as it contains nearly all nutrients required by humans. However, few human studies have assessed bee pollen’s effects on liver function. But we can’t limit the benefits of taking bee pollen to just 10. Pollen is required for the fertilization of plants and is produced from the male seed of flowers. Bee pollen is beneficial for the heart. It is not recommended for pregnant women to use bee pollen. Bee pollen is loaded with a wide variety of antioxidants, among them flavonoids, carotenoids, quercetin, kaempferol and glutathione (5). So far, this use is based on anecdotal evidence and limited preclinical research. Even if you are not … Test-tube, animal and some human studies have shown that bee pollen antioxidants can reduce chronic inflammation, eliminate harmful bacteria, fight infections and combat the growth and spread of tumors (7). Many foods contain beneficial compounds that could help decrease the growth of cancer. All rights reserved. Select one or more newsletters to continue. In addition, these supplements helped lower “bad” LDL cholesterol and raise “good” HDL cholesterol (29). In another study, 65% of women taking a pollen supplement experienced fewer hot flashes. And aside from the fact that pollen is good for your intestinal flora, it also has antiviral properties, thus boosting your immune system. (Read more Bee Pollen for Weight Loss) What does this mean? They then transport this mixture, known as bee pollen, back to beehives and store it there as a source of food for the rest of the hive. Here are important facts about these essential amino acids. Recently, bee pollen has gained traction in the health community because it’s loaded with nutrients, amino acids, vitamins, lipids and over 250 active substances (2). This is an article about honey and its health benefits. Interestingly, bee pollen may lower these risk factors. Bee pollen is used by some people for nutrients. Benefits of eating bee pollen. Go to the ER right away. Another animal study showed that applying a balm containing bee pollen onto a burn significantly accelerated healing over standard medicines (22). Bee pollen extract was found to kill potentially harmful bacteria such as E. coli, Salmonella, Pseudomonas aeruginosa, as well as those that cause staph infections (19, 20). One study found that bee pollen had significant free radical scavenging abilities similar to vitamin E. It also discovered that bee pollen was helpful for patients dealing with a disease such as heart disease, diabetes, and cancer. Studies have linked bee pollen and its compounds to health benefits such as decreased inflammation, as well as improved immunity, menopausal symptoms and wound healing. The pollen is transported to the hive via the bee’s hind legs, packed into honeycombs, covered with a mixture of wax and honey, and used as a source of nutrients for bees and larvae. Here are 10 of the best ways to increase your glutathione levels naturally. However, more human-based research is needed. Only your healthcare provider has the knowledge and training to provide advice that is right for you. Mast cells, when activated, release chemicals that trigger an allergic reaction (18). However, people with pollen or bee sting allergies should avoid pollen products, as they may cause symptoms such as itching, swelling, shortness of breath or anaphylaxis (32). Both high blood lipids and high blood cholesterol are linked to an increased risk of heart disease. Here are 11 health benefits of bee pollen, backed by science. Antioxidants protect your body against potentially harmful molecules called free radicals. For instance, iron-deficient rats absorbed 66% more iron when pollen was added to their diet. Essential Amino Acids: Definition, Benefits and Food Sources, 10 Natural Ways to Increase Your Glutathione Levels, 10 Natural Ways to Lower Your Cholesterol Levels, Why You Should Care That All the Honeybees Are Dying, Anti-Inflammatory Diet 101: How to Reduce Inflammation Naturally, 13 Foods That Could Lower Your Risk of Cancer. Bee pollen is used by some people for nutrients. Studies show that bee pollen may alleviate several menopausal symptoms. For instance, animal studies have shown that bee pollen extracts can lower blood cholesterol levels, especially “bad” LDL cholesterol (10, 11). Bee pollen may boost your immune system, helping you avoid illnesses and unwanted reactions. Bee pollen has been found to have benefits for the cardiovascular system. However, bee pollen’s antioxidant content also depends on its plant source (8). These are drugs like warfarin (Coumadin). This information does not endorse any natural products or similar treatments, therapies, or life-style choices as safe, effective, or approved for treating any patient or health condition. Damage by free radicals is linked to chronic diseases such as cancer and type 2 diabetes (6). Vitamin C has many roles in your body and has been linked to impressive health benefits. Natural bee pollen consists of plant pollen collected by worker bees, combined with plant nectar and bee saliva. turmeric, echinacea, saw palmetto, milk thistle, Ginkgo Biloba. It has been used from the olden days and is a natural product. Research suggests that bee pollen can be used as a natural allergy remedy, thanks to its powerful anti-inflammatory properties. If you are looking for a source that can serve your amino acids purpose, bee pollen is the right one. To date, scientific support for the health effects of bee pollen is fairly limited. All rights reserved. Dr. Naum Petrovich, chief scientist of the Soviet Academy in Vladivostok, said in 1975, “Long lives are stained by bee pollen uses; it is one of the original treasure-houses of nutrition and medicine. Additionally, antioxidants in bee pollen may protect lipids from oxidizing. Most food allergies are caused by just 8 foods. Multiple studies have found that it lowers cholesterol and reduce plaque in arteries (1). Here are the top 7 benefits of vitamin C supplements, all…. © 2005-2020 Healthline Media a Red Ventures Company. This information is not specific medical advice and does not replace information you receive from your healthcare provider. Within the beehives not specific medical advice and does not replace information you receive from your blood are pasteurized! Softening products, and products are for informational purposes only s antioxidant content also depends on its source. Knowledge and training to provide advice that is right for you are neither pasteurized nor heated can. 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